So the title of this presentation is to Stop Treating Menopause and Aging like a Disease. And so this is really about embracing the wisdom of East Asian medicine and that holistic perspective of menopause.

Click here to download the transcript.

Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

Hi welcome. I’d like to thank the American Acupuncture Council for producing these lives. My name is Tsao-Lin Moy, and I’m a licensed acupuncturist and herbalist located in New York City union Square. Practicing now for 21 years. And today I’m gonna be talking about a hot topic, which is Menopause.

And so we can go to the slide.

So the title of this presentation is to Stop Treating Menopause and Aging like a Disease. And so this is really about embracing the wisdom of East Asian medicine and that holistic perspective of menopause.

By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion. This is about one fifth of the world population. So if we’re looking at menopause as a disease, this makes it look like we’re in another pandemic. What this is an opportunity to improve how you help your patients, and particularly women before they actually reach that point of menopause.

So since 2021, we’re looking at half of the US female population is age 40 and older. So this is a mark. This is a whole group of people that are gonna be looking for natural ways to heal and not just go the route of hormones. As practitioners, we really wanna be mindful of what cultural influences are affecting our own beliefs and acting out of the fear of getting old and decrepit because this is all around us.

We see it in social media, we see it on the cover of magazines. Really all the TikTok and, all of the. The Instagram, and I don’t know what else there is because I try not to personally get onto any of those platforms other than to share information. Hopefully the people who need to hear it can actually find it.

But menopause is really, it’s a complex phase that involves biology, physiology, metabolic shifts, emotional, and also social changes in life. Puberty is very similar. It’s biological changes, physiological, metabolic, emotional, neurological, and also social right. We see this in young people finding their group.

And while we don’t call a growth cycle for puberty to be considered a disease, it is often treated with hormonal birth control. And this is the first sign of, painful period or pimples or something young women are giving are given hormonal birth control. And this is very problematic in my opinion.

I don’t think that women should be and young women should be on hormones from the time they’re 14 all the way till through to their seventies. This is also something that shows up in fertility problems with fertility. So just as a review in case you’re not somebody who reads the classics chapter one, my favorite chapter of the Yellow Webber Classic, also known as the Universal Truth, discusses Female Development that follows a seven year cycle.

And while males follow an eight year cycle, So when we start to look at each one of the cycles we see, okay, around 14 years old the fertility arrives or they consider the menses flows and the woman can have can start to bear children. And then we’re also looking at, as we’re moving through to around the age of 35, there starts to be a decline face wrinkles, hair begins to fall out.

So we start to see some of those, so those signs of aging. And it also co corresponds with. The, the struggles with fertility, right? Actually the slide might be out of order, but one of the things that I wanna address is, for most of the time with women’s health, the approach is not changed.

New tools, but basically the same attitude. And that is like hormones, hysterectomies, and antidepressants. Now, what really surprised me, Was to find out that the hysterectomy is the second most common surgery for women in the US after cesarean section. These are estimated to be one in nine mil nine women are gonna undergo a hysterectomy during their lifetime, basically would only be one time, and that’s about 600,000 procedures each year in the us.

So the question is, what does that mean for that connection? The heart and the uterine connection, the bowel line also. Research has found that over a third of women, when they go to their general practitioner with symptoms of menopause, they’re often offered antidepressants and this is really considered inappropriate.

So this is an area where we as Chinese medicine practitioners as acupuncturists can really help women’s health and in fact, women’s health is quite advanced in terms of Chinese medicine. A little review. How does blood yin and yang and chi interact with menopause? We start to look at yin and yang balance becoming a little irregular.

The blood and yin, which we could look at as estrogen becomes depleted compared to the yang and the chi, progesterone, testosterone. And really, so when you start to see the hot flash fluctuations, it’s really this kind of, the way the balance starts to be flipping from one side to the next. Now, until recently in the western world, perimenopause was thought to be around 45 or 50 years of age.

Right before menses would stop because that’s when the hot flashes were occurring. Mood swings. So we look at that, liver chi, night sweats, yin leaking, palpitations, heart blood deficiency. So we, when we look at these symptoms that we can actually look at what kind of patterns are emerging and no, in a women know, women are not quite the same.

Of course there are always. Formulas and recommendations for particular things we still need to look at personalizing. Now, in reality, trans transition into menopause is more accurately beginning 10 to 15 years earlier, and as I mentioned before, around the age 35. Some hormonal fluctuations might start to happen.

Maybe a little bit of irregular hormones and can impact getting pregnant, with fertility. So in terms of, what is that fertility cliff that is talked about a lot I don’t really believe it. And at the same time, if we’re looking at the long view, we’re starting to really look at.

You know what is happening really early on, shifts are happening over time. When it comes to our awareness, that’s when the symptoms are much stronger. So the idea here is that you wanna start treating your patients, talking to them, educating them, especially early on. Also if you have younger patients or your.

Female patients have daughters to really also talk about women’s health, about periods and things that they can do, especially if they’re having painful periods or bleeding or. Other things like acne that we can do a lot for naturally with diet and meditation. Like all of those tools that we have.

So here’s interesting. Studies actually show that even before puberty, which would be around age seven to nine, that there are hormonal surges that are happening, right? It’s just not one day your pubescent and then the next day you get your period. No, actually, Shifts are happening several years beforehand and this is, gives us an opportunity to really help shift the attitude towards menopause.

So this is about this yin and yang dynamic. Really as we’re shifting, just like the season, right now we’re in the summertime, so it’s much more yang compared to, daylight compared to yin of winter. With more winter and darkness, and yet at some point it’s gonna shift again. And of course we see as there are the transitions that there’s a tendency for certain kinds of illnesses to come up for people like allergies or, some colds, winter colds.

So this is to be aware, we’re always in some kind of cycle, a yin and yang cycle. I really like this particular slide because it talk it like shows where, you know, both the hormone levels, where we’re looking at yin and yang, estrogen, progesterone actually follow together, right?

So eventually those fluctuations are going to. Even out, right? So we’re always looking at, our body’s always looking to go into balance. So when one thing looks like, oh, it’s too much yang or too much yin we’re actually really looking at how the body is trying to reach that state of homeostasis.

And so it makes corrections. And eventually though, as you see, like where the blue part is really where most, like a lot more symptoms are happening as the body is shifting and transforming. So here are some of the unwanted symptoms that we find with menopause is, brain fog, hot flashes.

Weight gain, hair thinning, skin sagging, bleeding, emotional ups and downs, palpitations, poor sleep. Really what also starts to happen is like the weaker knees foot problems may occur. This is also because the connective tissue gets affected by hormones. And so you might start to, to see some of that coming in like the and know that.

That can be also addressed with some herbal formulas and acupuncture. But it’s not a disease. Not a disease. So the question is, why? Are menopausal symptoms less prevalent in Asia and other countries, and I’m really comparing like the US and some of the Western European countries.

And, what’s happening, believe it or not, what makes a difference in how women experience menopause? And I also believe puberty, coming of age is the cultural attitude towards health. And aging. So oftentimes we talk about getting a period as the curse or the shame around it.

With young girls, they’re, oh, they don’t wanna talk about it. They get made fun of. It’s something to hide and really not something celebrated in other cultures. It’s really this. Time where you recognize that you’re moving from one stage of your life into the next, and this is a beautiful thing.

So really what studies have shown is that the collective cultural attitude towards menopause plays a major role in emotional distress and physical symptoms. So why do I bring this up? Because. We have to take into consideration, we’re living in a culture that has very negative attitudes towards women’s health reproductive health.

And so the western culture, and then they find that plays a high importance on fertility and also place value on youthfulness in these cultures. Menopause reflects this age progression and loss of youth. And also loss of sexual attractiveness and leads to this negative attitude towards menopause.

There’s so many negative words that are used to describe menopause, such as fertility failure, ovarian failure versus, this is a natural progression as we shift into the next stage, of course You’re not gonna be producing children, this is, there is a window for it, but that’s normal.

There’s, we’re not part of the Handmaid’s Tale. To tell you this, I think. In my personal opinion, that that series like really normalized abuse, that it like the, in fiction becomes real, but that’s a whole other story. But what this is, it’s implying that a natural, something is a natural part of life is really a flaw or a disease.

And when your patients are coming to you, Understanding that the holistic perspective is not going to, or I would say, should not adopt this, cultural idea that it’s bad as you start to get older and mature. KO or Conki means in Japanese renewal season and energy. So in Japan, menopause is looked upon as a natural life stage, and the very word for menopause, the conki means renewal, season and energy.

So why do we have such a negative view of a natural process? While women in Asia eat more fish, less processed and refined foods less sugars, caffeine, sodas, and they walk more, et cetera, et cetera, compared to the average American. There’s also a level of respect for elders, and this is something that I think really need to examine is how we treat older people as they get older.

And one of the things that I would say is this last week I was at a conference and there were indigenous people from the Amazon and they were talking about the experience in terms of indigenous practices, of how much wisdom that elders hold, stuff that is not in a book. And when an elder actually dies.

It’s like the equivalent of the library of Alexandria burning down, right? Because what they hold wisdom that people hold within them is not something that can be reproduced. And because it’s experiential. And I think we have to really look at, as people are aging, that they also are holding a lot of experience and information.

So studies actually show menopause and menopausal symptoms are really tied to a woman’s cultural environment. So if a woman is in unhealthy environment, they’re gonna feel guilty. Shame experience for experiencing something that’s really natural. And leading to. Heightening of their physical symptoms.

It could be like flashing. It could be like poor sleep and also mental, like really heightened anxiety, depression and other countries that positively view aging and I’m repeating. And menopause such as Sweden, Denmark, and Norway, positively, similarly experience fewer unpleasant effects.

So not only does an optimistic and positive environment allow women to feel more comfortable when their cycles come to an end, but it also correlates with an easier transition with menopause. And that is where you as practitioners come in with support and really look at a paradigm shift. Chinese medicine is a paradigm shift, however, We do live in a culture that is constantly intruding on our views and beliefs.

So what can we do? Empowering your patients to cultivate their health and wellness and longevity. So this is really like the long, a long view, which. There aren’t really the quick fixes, right? If you get into hormone therapy, there’re always, there are consequences and side effects with that, such as increased risk of cancer.

So here what I’m encouraging is, To check in with your patients and find out how they’re feeling emotionally with their overall health and really address like, Hey, this. Transition that’s happening. It’s a very, it can be jarring identity, right? Your identity is changing the way cult, the culture, your society is gonna regard you.

And really don’t underestimate the impact that stress and anxiety has on health, and especially around aging and menopause. I think it’s really important to have a, To talk about that in other countries, the viewpoint is very different and we can actually adopt that viewpoint in the way that we actually treat our patients.

So again, intensity of menopausal symptoms will indicate that there might be un underlying imbalances, right? And we call those root causes that are not being addressed. So you’re, if you’re not treating the root C, you know what I wanna say is you’re treating a root cause, not the disease. All right?

If somebody is having flashing, we know that we need to balance their nervous system, like all of that, it’s not a disease. Self-care practices I give my patients homework. Really look at, what you can empower your patients with in terms of. Food, focusing on sleep. Sleep is a huge issue, right?

Because the circadian rhythm is also gonna influence reproductive hormones and overall health. Exercise and movement. Those are things that actually will help with like brain fog, but also movement is something that helps with depression. You start moving, just move your body clear out, clear the stuck energy.

Teacher patience techniques such as breath work for calming calming the nervous system and also I. Those tools, techniques, and tools are really good for managing the vasomotor symptoms, which come with the hot flashes, right? So body flashes and then get excited or anxious about it. That really calming the nervous system is actually gonna help to regulate that part.

Focus on relieving inflammation by eating, eliminating certain foods, eating other foods. I also teach my patients a kind of a self lymphatic kind of practice to help them move the lymph from their body, help to move, swelling, inflammation out. It takes. 40 seconds.

And the patients that do it can’t believe how the swelling in their overall body goes down, right? Because of all of the inflammation weight gain. One of the side effects with hormonal fluctuations is this weight gain. And things like lowered estrogen are attributed to what’s known as non-alcoholic fatty liver disease.

Or, con like liver congestion. So really looking at eating foods that are considered, that have more phytoestrogens such as flax seeds, sesame seeds, soybeans, right? Actually dried apricots and pr. And the studies show that an increase in soy actually helps reduce fatty liver.

Now there are always these concerns around consuming soy products that maybe it’s going to affect cancer it’s gonna affect the, negatively affect hormones, but those are actually really unfounded. Just discussing possible dietary Suggestions to help with symptoms could be its own presentation.

So I’d like to just, thank everyone who’s listening and please leave your comments in the bottom. And if there are any questions, you can also leave those and contact me and I will, answer what I can. Thank you.

 

 

 

And today I’m gonna be talking about super foods and this is how you can get better results for your patients.

Click here to download the transcript.

Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

Okay.

Hi and welcome. My name is Tsao-Lin Moy and I am a licensed acupuncturist and herbalist with a brick and mortar practice in Union Square in New York City. I would like to thank the Acupuncture Council for creating this opportunity to livestream information to you. And today I’m gonna be talking about super foods and this is how you can get better results for your patients.

By informing them about making these small changes and you’re gonna have, to their diet and some of their lifestyle. So we are going to go to the slides. . Okay, so super foods, and this is about getting better results for your patients and really it’s about being smarter about eating and doing it.

So they’re going to get these results. Now, every year people gain between seven to 10 pounds of weight between Thanksgiving and Christmas, and that’s a lot because what happens is in the new year, We have everyone that makes resolutions that they wanna lose weight, they wanna get healthier. But after about six weeks, maybe two months, most people give up because it’s too difficult.

So if they’re not seeing the fast results, if they’re not getting encouragement, , they’re gonna stop. So here is an opportunity to give your patients these tools. Now, the US is one of the most unhealthy countries in the world with an almost the highest in healthcare cost. And as we know as practitioners that for the most part, many of our services are not covered on insurance, and patients have to pay out of pocket.

And it looks like the cost value is like, 4 trillion right, is spent on healthcare, but the quality of people’s lives is not getting better, and in fact, it gets worse. Oftentimes the solution from allopathic medicine is to end up being on multiple medications. And one of the. Main causes of death in the US is heart disease with a lot of the comorbidities of high cholesterol, high blood pressure, diabetes, obesity, right?

And looking at the simple things that I’m gonna cover, that it’s gonna support your patients and yourself, they’re gonna be really easy to incorporate and help to cultivate a healthier lifestyle. . So the topics the topic is food is medicine, and I’m, we’re looking at super foods. I’m gonna talk a little bit about mushrooms.

Mushrooms have a lot of magical properties, including magic mushrooms, which I won’t talk about. Magic mushrooms just at the magic that they can produce with health. I’m gonna do an example. Different greens. I’m gonna cover also a little bit about sugar and just dairy. So this is going to be an overview.

It’s gonna stimulate you guys to do more research on your own and maybe take a look at, where you can make improvements so that the food that you have and that you’re consuming is gonna be the highest quality and nutrient dense. . So mushrooms. Mushrooms and their medicinal magic. Okay, so in this picture we’re looking at there’s Lions Main, there’s Cortis, there’s Turkey Tail, there’s Rei Chaga Maya Taki, and Shiitake mushrooms.

Mushrooms are actually from the Fungi Kingdom. Genetically we are closer to fungi than we are to other plants and so I’m not gonna go over the whole Fungi Kingdom. My suggestion is, if you haven’t already watched it, is to go and watch the movie. Fantastic fungi. There’s gonna be so much information about how mushrooms and mycelium interconnect us throughout the world and how much that we and the environment really relies on mushrooms.

There’s something called micro remediation. And this is where the mushrooms are able to clean out toxic waste. Really helping to be help our environment, right? And for us does the same thing. Mushrooms are extremely helpful and medicinal for with their properties. So most mushrooms, they have many healing properties.

One, we know they boost the immune system. They lower cholesterol, regulate blood sugar, improve memory have cancer fighting properties they contain. Proteins, minerals and are packed with antioxidants. Now the seven strains, which are highly beneficial, are often found in a mushroom powder supplement.

And I put together, I just said STAT seven. Paul Stat is a very well known mycologist and he has a company and. He has different packaging is where will contain the Cortis, the Turkey tail, REI, makihiki, and Lions Main. Now, Cortis is also known as Caterpillar fungus, right? And it’s good for energy, for memory.

The Turkey tale research is done used for. Cancer. Also REI we know is the Lingerer in Chinese medicine, which is also used for immune and also helping with cancer. Myat. Taki this mushroom is good for blood pressure, cholesterol also blood sugar. And again, the same with shiitake mushrooms, also very healthy.

You can cook with them. Lions. is one that’s known for memory and they look at neuro regenerative properties. So maybe looking towards how it can help with motor neuron regeneration brain with like dementia Parkinson’s many issues that we’re having right now with brain fog, right post or during with from viruses and pandemics.

And then we have chaga, I put a little asterisks with Chaga because you. All of these have healing properties, but there’s also a tendency for let’s say western people to think more is better. And the one thing with the Chaga, you have to be careful because in super large quantities it can cause problems with the kidneys.

So we’re always looking at moderation and. Best way is if you can cook with the mushrooms. So most mushrooms, they’re gonna work through the middle j the spleen, the stomach, the liver. They’re also good for the lung and the heart channel. They’re good for gut health and help to regulate blood sugar and cholesterol.

And in turn, heart. With mushrooms, you really have to break them down, like cook ’em because they contain something called chitin, which is protein. They’re also very high in fiber. So we don’t really want to eat raw mushrooms. I think the little button mushrooms are okay to eat raw in a salad, but for the most part, you really need to cook.

So here what I’ve highlighted is Mya Taki mushroom. So I’m just gonna go through the Maya Taki mushroom, also known as Hen of the Woods. Now, this mushroom is known to reduce cholesterol. , it helps to clean out the blood. It’s anti-cancer, anti-inflammatory, and also helps with type two related diseases, other kinds of problems that show up from type two diabetes.

And I put on the bottom of this the different references for the research that’s done. I actually have a friend who. He had done some research, he had diabetes, he had high cholesterol, hypertension, like all of those three that we see so prominently in here in the west because of our diet.

And he had read about the benefits of the myat Tai mushroom and decided he was going to just intake more my Taki mushroom. And he. He made. So about one third of his diet was coming from mushrooms and ended up losing like 60 pounds and then got off, was able to get off the cholesterol, the high blood pressure medication, and also reverse his diabetes, right?

So this is really huge. This is a huge thing. So if we can avoid or minimize the amount of medication, That we’re taking this is gonna be a good thing, right? Because as we know, medication actually can cause inflammation in the liver and also cause problem with the kidneys. So oftentimes the medicines that we take and the pharmaceuticals, they have a lot of side effects, right?

And so if we can, whatever we can do on our own that’s simple would be maybe start eating some mayak mushrooms. So are there certain foods that are better to eat along with mushrooms for enhanced nutrition? Absolutely. Onions, garlic, shallots, leaks, chives. They’re excellent accompaniments for cooking with mushrooms.

So in Chinese medicine, onions and garlic are used in soups, right? We know like a miso soup cuz they open up the sinuses and the lungs. They also belong to the album genus, and those properties are also filled with vitamins, minerals, plant compounds, and antioxidants. Great for supporting immune fun immune function.

right? And reducing. They also reduce cholesterol and blood sugar. And also garlic and onions are great for flavoring. So if just in case the theme is , reducing your cholesterol, your blood sugar blood pressure and improving The your gut health. So all of these things that if we can do this, will be just, even one food that you can add in to your diet, make some changes.

It’s gonna make a really big impact and. From what I notice is that you have to give your patients really simple things that they can do. If they’re given a really complicated eat this in the morning, this in the afternoon, you have to something, then they’re gonna give up. So really like an easy thing is, have them start eating mushrooms, right?

Just say, start eating mushrooms, not with butter. But really give them a couple of easy recipes. You can roast mushrooms, right? With just a little bit of olive oil and salt in the oven. And they’re very TAs. So one of the problems in the US is sugar. So this is a, the US is the biggest consumer of sugar on the globe, and according to sources, the country’s per capita, sugar consumption is about.

30 teaspoons a day, right? And that translates into more than 10 times what the lowest recommended in intake is, which is about three teaspoons. And this translates into as it converts from grams to pounds to ounces, about over a hundred pounds of sugar per year, per person, right? Of course some people eat less.

But if you start looking at how much sugar is in like drinks and different kinds of foods that we really don’t realize, like how much that we’re consuming, right? So why do we need to cut sugar out of our diet? In the US we’ve got a lot of diabetes, 10% at least, of the adult population, which is about 34 million, has diabetes.

And then we’ve got. 34, almost 35% have pre-diabetes. So we’re already we’re trending, right? This is trending sh insulin resistance and sugar. Problems regulating sugar affect the endocrine system. We see this with a lot of problems with fertility. , a lot of women or a lot of people overall, obesity is a big problem in the us.

So we start to see problems with metabolism. The standard American diet known as the SAD diet, is really high in like animal products. A lot of animal fats dairy meat processed. Sugars and a lot of sugars and so we start to see like we need to make changes, but then all, so it’s not just stopping eating those foods or curbing it is really, we need something to help to clear out the system.

Sugar plays a role as a stimulant and it increases inflammation, right? And it can actually cause problems with yeast. It will cause problems with imbalances in mood and reproductive hormones. With a fertility. Polycystic ovary syndrome is a really big problem and we see more and more women are being diagnosed with it and often they have insulin resistance and this is what interrupts their endocrine system and reproductive hormones.

So we really wanna look also can we make substitutions? So there are a few things you can do, of course, like cutting out sugar as much as possible is really you. Is gonna be the best thing that we can do to go on like a sugar fast. But oftentimes people are looking for a substitution.

So if we compare sugar to maple syrup, I know that there are a lot of recipes that say, oh, use maple syrup. So maple syrup. Comparably in calories and carbs. It has a lower glycemic index than sugar. And it also tends to be a little bit sweeter. So this is something that maybe you’d end up using less of if you use that as a substitution.

But I also looked at a comparison of something like how’s molasses, what is molasses in terms of compared to. Maple syrup, because sugar has empty calories, sugar it’s processed. It doesn’t really offer anything other than the sugars. So when we look at maple syrup, because it comes from a tree, it’s going to have other.

Properties from the tree plants like antioxidants but then looking at what does molasses contain because molasses is also sweet. It has a sweet it’s also very bitter. But it can be used as a sweetener and things like, Coffee if you want to, or even hot chocolate. Black strap molasses is like really high in iron.

So if you have people that tend towards anemia, this would be like maybe a spoonful of the black strap molasses. And looking at in this slide how it contain, Calcium, right? Iron very high in iron, molasses, magnesium, phosphorus, potassium, copper, b3, B five, b6. If you’re going to have a little bit of a sweetener itch, this could be like to really kinda look at, am I gonna have some healthy things that are gonna come with it.

So not just the sweet. And again we’re looking at maple syrup also has. , right? So if you, if we’re gonna choose something to suite, we’re gonna look at not just the fact that it’s gonna be low on the glycemic index, but really what else can it offer? . Now getting to greens. So all greens are full of antioxidants, right?

But they’re not all equal. And I actually came I was in actually a Asian. Food market. And I happened to pass by this, sea of green and I saw these little flowers and I, wow, these are really beautiful flowers. And it happened to be like the flowers from the Chinese broccoli tips.

And so I bought them and I was like, oh, it’s really interesting. I don’t always see the flowers. And they made me really curious about what are the benefits of Chinese broccoli. And what I found out is, Chinese broccoli is one of the most, most nutritious vegetables, and one of the highest calcium content has the highest calcium content of any food.

Rich in iron, vitamin A, c, and E high amounts of beta keratin, and that helps with. Eyes for as we age we get macular degeneration. And it’s also a rich source of fiber. Now, regular broccoli is also high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium.

However, having bone health, we really wanna look at if we eat a little bit of the Chinese broccoli, That, comparing it to another green, that this may be a much healthier choice. Easy to do one green, just change it right. . Another also I looked at was the celery. What is celery?

Celery contains a lot of plant compound. A plant compound a, which is a role in traditional Chinese medicine is anti-inflammatory, right? We know that. Celery is very cooling. It’s a diuretic, right? Helps remove the toxins from the body. Studies actually show it has its antioxidant and has anti-aging properties.

Actually looking at it, it also has some neuro stem cell regeneration properties too in, in some of the research papers. The aspect you can drink celery juice, right? In Chinese medicine, drinking raw green juices is not so great cuz maybe too cold. The, in terms of nutrition it’s high in vitamin K and also modest source of B, the B vitamins.

You can chop it up and saute it. Just add it into maybe some other dishes that you have really think about just adding some more of the celery and in particular the Chinese celery is a little bit stronger in terms of flavor, so you can experiment with that. . Okay, so here we are with dairy.

The American diet has a lot of dairy and cheese, right? a lot of milk, a lot of milk products. And the thing is at least 68% of the world’s population has difficulty. Digesting dairy and milk. And so what happens is it is like a point of inflammation, even if we don’t, even if it’s not acute, right?

Oftentimes people feel like, oh I can drink milk. I don’t get a stomach ache. I’m fine. , if you have an intolerance, the symptoms actually will show up later on, right? Not everyone can tolerate dairy in their diet, and in fact Being intolerant to dairy is one of the most common food sensitivities among both children and adults.

And for the most part, we consume dairy when, with in our drinks ice cream, right? Lot of desserts, creamy, creamy foods. And so an intolerance of a food usually is gonna involve a delay, a delayed biological. So a lot of patients have i b s, they get abdominal pain, gas and bloating.

Of course you can, we recommend having foods that are are fermented or eating a probiotic to help with digest with digestion. But if somebody’s still eating dairy and it’s causing irritation they may think that it has nothing to do with it because it may not be acute. , but these symptoms, because there is a delayed biological reaction.

The important thing is like maybe to cut it out of the diet we see a lot of skin problems, eczema, psoriasis, right? Rashes, just itchy skin. We can blame it on the dry weather or we can blame it on something. . But if the patient is eating milk products, that more than likely that is contributing to the skin irritation.

We also see a lot of headaches and migraines. . And that can also be attributed to sensitivity to gluten. However dairy is really sneaky, right? Because we can put it in our coffee or tea or some in some other way. And we don’t really think of it as like the problem because it could be, we had it a couple days ago.

Dairy intolerance can cause a lot of weight gain swelling, a lot of inflammation. Also things like anxiety. , right? Any kind of food intolerance creates inflammation and then can actually affect our chemistry, fatigue, joint pain, even difficulty breathing, right? Because the inflammation is going to irritate also the lungs.

All right. I’d be very interested this is the end of the slide. If have any comments or questions what are you doing with your patients if there is something that you want to learn more about. I have started to do a lot more research into all the food that I eat.

Certain things when you’re making choices to really make those switches. And so the more you, the more you research the smarter you are and you can share with your patients. So I would like to again thank the American Acupuncture Council for the live stream. And I hope to see you in the future.

And I’m not sure who the next person is gonna be on for our presentations, but I hope everyone is gonna have a really happy holiday and a very healthy 2023.

 

 

 

And so today we’re going to be talking about the importance of evidence-based practice. Or evidence-informed practice, which means it’s coming out of a lot of the research, which the exciting part about that is that we’re getting from the other aspect, the more Western scientific model.

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Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

Hello and welcome today’s episode of the American Acupuncture Council live stream. My name is Tsao-Lin Moy. I am a licensed acupuncturist and herbalist with a brick and mortar practice in union square in New York city. I’m very excited. Today to be welcoming Sandro Graca and very grateful to the American Acupuncture Council for putting these livestreams on now a quick Al Sandro is a licensed acupuncturist and lecture and research.

Is he’s done. He’s writing lots of papers about in particular women’s reproductive health, which is extremely important because not enough is done for women’s health. And he is also an avid speaker. And he is the director of evidence-based acupuncture and a fellow at the American board of Oriental reproductive medicine, and S and also the society for acupuncture research.

And so today we’re going to be talking about the importance of evidence-based practice. Or evidence informed practice, which means it’s coming out of a lot of the research, which the exciting part about that is that we’re getting from the other aspect, the more Western scientific model. Is now really recognizing, the benefits there’s like more concrete evidence and information.

And so we’re really looking at integrative medicine, or this is the, this is what we’ll be bridging that helps to bridge, understanding and better practice. So thank you so much, Sandra, for being. Thank you so much for asking me, inviting me to be here and asking me to do this talk. It’s always a pleasure to talk about.

I love research, but more so, it’s a pleasure because I get to contribute towards the future of our profession. Absolutely. We really need, we really and this is for the, for the public. Because we’re looking at what’s happening is, Medicare is going to be covering a lot of insurance companies are covering or not covering because there is, where’s the evidence.

And this is an area that it just benefits everyone. And if somebody is on the fence, About I don’t know if it works that here. We’ve got some great studies. And again, we were talking before the break about the one with carpal tunnel and I’m so very excited to see your presentation Sandro.

Yeah, thank you so much. I think that’s a really good point. And one of the things that I would mention is that there are actually different ways of using this information and different ways of using research. So one of them is, as you said, just having that you know the language to be able to talk to other people about what we do because not everyone knows what we know or loves acupuncture and Chinese medicine as much as we do.

So they might not have that language. But if we have another language to be able to communicate with them, then it just becomes a little bit easier to have that interaction and to get the ball rolling in terms of communication. And also, as you said, with the policymakers, obviously, But another aspect that I will bring up on my presentation as well is going to be that fact of the more you write about what you do in your clinic, because that’s research too, reporting, what do you do?

And the results you’re getting in your clinic. You’re contributing to the literature and you’re leaving something there for not just the people around us now, but also for the future for others to read what we’re doing in the clinic and taking that a step further. Absolutely mean, what would we be doing? What would we do without the sew-in aging or the link shoe, or, the golden cabinet or all of those things where this is very traditional practitioners, we’re recording all of their cases.

And then from that, tome of information gathered. That they were getting results that then ended up being prescriptions and points to use that they could pass down. This is thousands of years, so there’s no reason why, we shouldn’t be continuing to contribute. And then with modern science to take advantage of, that aspect of.

Yeah, absolutely. Yeah. Yeah, I’ll talk a little bit about those different aspects during my presentation. So if we’re okay to go and then I’ll obviously I’ll leave a little bit at the end as well for us to talk about it, but I’ll show you how I try to put those together. Hopefully what do you will take from this and thinking about my main role, in terms of research with evidence-based acupuncture and being that idea of ancient medicine, modern research, and the evolutionary thinking that hopefully for all of us to continue to carry our perfection forward, this is almost like a little bit of a disclosure as well.

So what I do, as you said, I’m on the board of directors of evidence-based acupuncture, I’m a fellow of the born. And on my, for full disclosure to pay jobs. I am a lecturer at the Northern college of acupuncture, and I’m also a researcher on the Cochrane review group for acupuncture, for IVF. My main work is and research and passion is on PCLs polycystic ovary syndrome.

And I am a member of the SRM of Astra and the androgen excess society for PCLs. So that’s really the. My passion lies. And I want to say big, thank you. And this is not just a, a token of gratitude. This is really a big, thank you for you inviting me to be here because I’m a doer. I like to put the M get my feet down and could do some work.

And this is a paper that came out only. Last month was the end of March that was finally published. And this is a survey of clinical practice. And this is really asking the practitioners what they’re doing, how they are doing. Really proud of this is my first author paper as well. And working with such a great, an amazing group of people that are, really motivates me and to do more.

So what this says, and this is why I’m really saying a big, thank you, is that practitioners that were in the survey actually said that they favored knowledge obtained from webinars and conferences. Ah, nice webinar talking about research. So I hope that this reaches as many people as possible and the message for our side, because as I was talking just before we started, I don’t spend as much time in the clinic anymore.

The message for academics and clinician researchers is to hear what the practitioners are saying and saying that they still want this dissemination of knowledge. They want to know about this, but beyond those traditional publications on the journals and stuff like. They do want to know more about research literacy and special interest groups, like for example, da Borum or the obstetrical acupuncture association that I’m connected with as well and the AAC as well.

Like it’s the associations needing to link with the practice. Just a quick acknowledgement, because again, we like doing this and TCM and here I am saying that I would not be here if it wasn’t for the passion for research from professor Ian McPherson, who unfortunately is no longer with us.

And he’s there with the person who was my supervisor for my MSC. That’s Dr. Lara McClair. And I just want to say that yeah, Lara was spot on when she wrote that for Hughes retirement. When she said that he inspired thousands of us to become researchers, that I’m really proud to be one of those and to continue that work.

And obviously Dr. Mike Armour, who we saw the name on that publication there, who’s really helping me. And in this new career, for as a researcher. So I’ll start this with a little story and. Because my granddad was a great storyteller and I always look at Dr. Leon hammer and think about the great stories that he always shares with us.

And this really connects and links for me in terms of research and why we’re doing this rather than just being in clinic and keep doing the same thing over and over again. So he wrote this paper in 2002. So that’s 20 years ago. And look at how relevant that is. He started with the paper could be some not, but a small story.

And he said a little girl once asked her mother why she cut off the end of the roast before putting in the oven. And the mom said because that’s the way that my mother, your grandmother used to do it. We’ll have to ask her. So off they go to grandma’s house and only to find out that grandma actually did it because her mother had.

So the three generations are to go over to great-grandma’s house. And I love his wording was there to seek the wisdom of the ages. And when they posed the question to the great grammar and the great grammar just said, why? Dear the pan was too small. So that story just continues and it’s a great article.

If you have the time to read it, it’s amazing. And he just talks about that. Chinese medicine needs a new pond for a roast that has grown since ancient times in size and in shape and what we can talk about now, he says then at the end there about the. Pulse is no longer a sign of internal cold in our time is a sign of overworking nervous system.

And I always think about this and going, this was written in 2002. How would this tide pools will be described in 20, 22 after all that has happened recently? So it’s really interesting to see that sometimes. And this is no disrespect to our practice, but some is there. More cases that we’re just doing things because that’s what we were told.

And then when we asked the people who told us they were doing it as well, because that’s what they were told. So that’s what really motivates me. And at the time when I was getting this information together, I would, as I was at a webinar, there you go with Elizabeth and she said this is word by word, what she said, Chinese classical medicine is not yet finished.

We have to continue to edit it. And I thought, huh, that’s really interesting. And bearing in mind like me. So I’m Portuguese. I speak English. I know a little bit of Chinese from learning. Elizabeth Tasha is French. So she’s speaking in English and she’s talking about Chinese medicine as well. So for me, the language is very important and she said that it’s not to invent, but to discover new ways to express, it’s not because it’s not in the classics that it’s not interest.

And then this was the sentence that really, I was talking to her, like emailing back and forth after this webinar, because I thought this was really interesting. There are a lot of things that we are yet to develop. If we want to continue to practice a living medicine and not a dead. And again, I really liked language and that really stayed with me.

And this is the work that I was already doing, and that I’m really passionate about doing now, because it depends on how we see things, order and chaos could be different in different ways that when they are in front of you, So I do love the classics. I read them when I was studying and I still do when I have the time, you always go back to them, but now I just do more work in research and I love research.

And I think that it’s really important for the continuity of our medicine. And just like Elizabeth Kasha said to continue to practice this Olivia. So you might be wondering, and if you’re one of those purists that would say that, no, this is, ancient medicine. We need to stick with the ancient medicine.

I thought that too, and I was able to see things from a different perspective and I always bring up this study because it, I came across this just by pure accident. And again, it’s just one of those things Dr. June mouse was involved in this, as you can see in the name. And it just really caught my eye because when considering barriers for occupants to use.

And bearing in mind, this is a hot topic, right? Like it’s breast cancer survivors. So it’s really, it’s charged and it’s emotional. And I would always think that the main thing would be because I don’t use acupuncture because it interferes with the treatment that’s that was my perception would be, that would be the top thing.

So when I started reading the paper and realizing that lack of knowledge about acupuncture was actually the main reason why these people weren’t getting acupuncture was just mind blowing. And knowing that interfering with the treatment, not based on science, the side effects, painful, difficult time finding an acupuncturist.

I thought, I always thought those were going to be way up higher. I did not think that lack of knowledge was going to be an issue. And since it is, then we need to get this information and try to make sure that people know about acupuncture, but that they know about it from reliable sources. And if we can’t communicate with them in terms of the classics and old language that is harder for them to understand, let’s bring a language that it’s easier for them.

So that’s I want to like interrupt you just for a second about the cancer research, because I mean our the information okay. That is one of the very, if I remember correctly, the th the evidence and the efficacy of acupuncture for nausea. From chemotherapy, that was one of the burbs studies for nausea, for pregnancy and chemotherapy.

That was really validating okay, this is why acupuncture works. So the surprise that in the area among, breast cancer, that is still not this is a great thing to do that, it’s a, non-drug, it’s, easy to. Very it’s not going to injure you in any way.

That’s the surprising is that it can really help simple, very simple thing to be doing to help somebody. But so you can see how important it is that to language is, so this is going to be teamwork, right? So it’s going to be the patient needs to know the clinicians that are already looking after that patient.

They need to know as well. Practice. I think that we all have to be ambassadors for our medicine, for sure. Yeah. Yeah. And we need to, and once we are called up to be on that team, we need to be able to talk to them because if they ask us, what did you just do? What treatment was that for that particular patient, we need to use a language that they can understand this.

Otherwise, they still won’t know what, when damn cheap Schwab, they won’t know what that means. So how would you want to work with someone that you can’t understand? So it’s being part of the team and what language you’re using to make sure that people can go actually allowed something here.

I always say this on my presentations in we do the. Practitioners graduated and they start going into their own practice. And what they do. I always say that do not ever let any patient leave your clinic without them knowing a little bit about what you did, because you don’t want them to go and talk to someone else and go, Hey, I went for acupuncture and it was brilliant.

And that person is going to ask him, oh, acupuncture, I’ve heard about that. What did they do? Oh, I don’t know. I was just lying there and they put in some needles. I don’t know what kind of advertising. It’s not really, that’s not really great word of mouth. Is it? I was lying there at then. It’s, people, patients that are informed make better decisions about their health, right?

Yeah, absolutely. Yeah. So that’s really good. And thanks for bringing that up because that’s one of the aspects. So that was a little bit of about. How it relates to our practice and to the people around us. So more specifically now I’ll give you an example of B for me, how it’s start. Was I looking at points or IVF?

So I was getting people into the,

and Nick and they were going, and I remember clearly the very first time of looking at a re what’s, this thing, all about this, Paul, all those protocols. Points are to use this right? So it helped us. And it was interesting for me, need to go. It wasn’t available in the classics in this detailed way for this specific issue that is so recent.

And this kind of gotten me thinking and from then on, it was like, okay, so what else is actually been written and in research and what else can I, what other information can I get from these papers as well? And to take that con the continuous from the policy protocol and how things changed here we are.

Now, all these nipples protocol was published in 2002. Here we are now in 2019 with a systematic review and meta now. Telling us more about three or more treatments, the use of a modified protocol. We know the C MoPTA credenda migraine. The acupuncture protocol is even more used now and how we’d adjust to the changes on the IVF procedures as well, because the IVF procedures now are not the same as they were when the policy protocol was designed.

So again, it’s a living medicine, so we’re all learning from it. Yes, exactly. Am I just want to point out that, protocols are. So really a guide. They’re not because of course each we’re still practicing patient centered medicine. And, radically personalized. And so this two ideas about the idea of improving blood circulation, calming the nervous system down, right?

So those are these points elections, but they’re not the only thing. And then there are many practitioners that do, assist with reproductive, with the IVF protocols, et cetera, et cetera that are going to tail. To their patients and use some, maybe all maybe less. But yeah.

So with protocols, I like, okay, it’s not with everyone. It’s got it. We still have to personalize treatments. Absolutely. Yeah. And I’ll show you a good example of that then towards the end. Cause I have one again, because I have more experienced with the IVF side of things and how important it is to have, as you said, like that protocol, that set of ideas, but then how.

Also work with that and add more related to that person in front of you. So just to summarize, and I will talk a little bit more about these points, just more specifically, but research literacy. So knowing about research, why is it important if anyone was to ask you. Through the main points that I would say to someone best practice.

So we spoke about this just now, knowing what is being done, what has changed, what are other peoples in other parts of the world doing and how is it working for them? So in other words, is it informing my practices? Professional credibility. When you’re talking to someone, if you’re able to talk to them in a language that they understand, it’s easier to have a conversation.

So it’s not taking anything down from the classics or from Chinese medicine. Language is just adopting that if I was speaking Portuguese only because I was in Portugal, we wouldn’t be able to have this conversation. If the classics weren’t translated from Chinese into English. We wouldn’t be able to read them when we were in college and we wouldn’t be having this conversation.

So it’s the credibility of, oh, I understand what you’re saying. And we’re having a conversation and then linked with that is engaging with other healthcare practitioners, because we want to be part of that team that is looking after the patients. And that is pretty much how evidence-based acupuncture was born.

By the way evidence-based acupuncture was something that was set up by a medical doctor who did acupuncture. And in his own words, it was just getting the same question all the time when he told people to in his office and they say, oh, I think you should get acupuncture. People who go but you’re a medical doctor and you’re telling me to go and get acupuncture.

Do you believe in that? I knew would always say the same thing. It’s nothing to do with belief. It’s to do with it works. So I’m telling you to go learn. Belief has nothing to do with this conversation. So the EBA has this one sentence thing that you see on the website and on our forum. It’s the goal is to construct a successful evidence-based explanation, and that will help us to communicate.

Acupuncturist evidence effectively and support the public clinicians and healthcare policy makers. And that’s really important because those people are the ones that will decide what type of medicine and who gets to work, where, and that is using the language of science. The healthcare policy makers was something that we added more recently in the last few years.

And it’s been really interesting for me to look at that group specifically because. They might not have any medical background at all. They might be coming from a law background or, anything else, not necessarily a medical background. So not only they wouldn’t know about what we would call biomedicine or Western medicine, they definitely would not know from Chinese medicine eater.

So really important to have a language that we can talk to them about. And that’s because the public. And these, everyone is reading stuff from all the way from, as you were saying, these great papers coming out in terms of acupuncture for cancer. But the other side of the spectrum has stuff that is not accurate at all.

And we just can’t change it because it is the way it is. So there’s a big wide spectrum of information that these people are accessing. And I would prefer them to get this information from us. I added a slide because he asked me to, because he wants to talk about this one. And I really liked this one and seeing the stuff that came out of acupuncture research that is so much part of our day-to-day life.

And that’s sometimes we might not even realize that it came about because of acupuncture, research, neuro imaging research, you were talking about the. The paper and talking about how MRIs have been used and gave us so much information about what’s happening inside our brain, when we’re getting acupuncture biomedical knowledge of connective tissue, Penn level Lily Helaine Lowe’s event, like a it’s all, acupuncture is definitely so fascinating that as it looking to see how it works, they find so much more and it actually does advance.

The Western medical model. It’s yeah. So you see it adds onto it. Yeah. Insights into therapeutic encounters. Again, professor you McPherson wrote a lot about this as well and how, and even, yeah, Vitaly not, but I’ll put this out there as well, how the encounter actually matters. And that should account for when you’re doing the research tens machines, the anti-nausea wristbands, all of this stuff is there because of this work that is being done.

Hooray to us, and the new thing that you seeing more and more the comparative effectiveness research in terms of really trying to get that pragmatic approach to what we do in clinic and trying to put that into what is happening in research as well, and the amount of stuff that is out there.

And again, I won’t go on too much about this because we all know about this. John puts this amazing stuff together, compiles all this information. There’s almost 16, probably. Now this was in February 16,000 of Cochran’s central register of controlled trials. We should not discard this information.

We should use it. And that information is of good quality. This is something that we hear every once in a while about there’s a lot of research, but is it of good quality? We now have information showing that it is it’s the last 20 years. Yeah. Twice to fold higher rate than biomedical research.

The quality of that research is better as well. It has improved on journals and we have the papers to prove it as well. So this is good information to have on your website and to have on under your belt when you’re talking to other people. If they say, oh, there is stuff written, but it’s not a good quality.

Actually let me show you. And this is, I always go back to this amazing sentence that John said when we had our conference about the research is out there, but who’s reading it. And I guess that this is why I’m here doing this with you. And this is why we have our goal with EBA to get people, to talk with different languages and understand different languages and ultimately whatever floats your boat acupuncture.

So I’m asking you to be the change, you all listening to this, you and I say this, that you spend more time in clinic than I do. So you matter. And here’s the example that I was saying to you about the IVF work. So we’re looking at this from 2012, the Delfi consensus put together. So this is asking practitioners about information, about what you’re doing in the clinic for your IVF treat.

That information is, can even see that Shane Littleton was involved in this professor. Carline Smith’s name is Derek says on grant. Anyway, the names you’ll recognize the names anyway, but this was asking to practitioners, tell us what you do in the clinic. All that information goes towards an RCT. It doesn’t always have to be an RCT, this group is really reliable and really good at putting this research together.

They were able to put it in RCT together. That goes into a secondary outcomes of that RCT. So more information from that in terms of anxiety and quality of life for women undergoing IVF. And sometimes the clinics are really interested in this quality of life, anxiety for those people going through IVF.

Then all that information that started with the clinic remember goes into a systematic review and meta analysts. That gives us a lot of information. All of that goes into information for the Cochrane review, which is more likely to be something that, again, healthcare policymakers and medical people will be reading about that.

Remember how it started with that email in your inbox. Hey, do you have five minutes? Do you have 10 minutes to help us out with this? So what I want to say is that, if acupuncture is helping with anxiety over IVF, then. It’s obviously going to also help with anxiety over climate change, anxiety, over whatever anxiety.

And we see, move that there is this opioid crisis for pain. Acupuncture is great for pain. It’s great for helping people get off of addiction. But also if it’s great for anxiety, then we’re also gonna be looking at the future where so many people are on anxiety medication. Which are also very addictive.

And so just by, I’m just like adding into this. Just because one research area is about they’re a little more granular. The information then, gets applied in other areas as well, which is a very easy bridge, especially when it’s addressing those biomed those Mo biological mechanisms, that are showing up for things like anxiety, depression, and all of that. So this is a really big. And a good add on to that would be also to say that if you are, which I’m going to go into now auditing your clinic and showing and putting out there what’s happening in your clinic, you might actually be finding new trends you are now seeing in clinic a lot more patients complaining with X condition compared to what you were before.

And once you write about that, maybe someone in. Austria is going to go. Oh, actually it’s funny. You mentioned that because I’ve been noticing that too. And then someone in New Zealand is going to go, oh wow. It’s not just me. These guys also noticed that, right? Oh, there’s definitely, I’ll tell you in my practice over the last couple of years, anxiety and sleep problems.

And then looking at other research, there was, increase in writing of prescriptions for anxiety medication. Like even looking outside of. Who’s coming in your office, you start to see other, trends that are in the media and being reported, you start to look at, oh, cause I look at it when a patient comes in, I’m having a sleep pro and I’m like, wow, it’s all happening.

And then all of a sudden you see so many people. Are experiencing having these things. And once it that’s what I was saying. Once you start, if you keep this in your clinic only no one will know. Then you’re going to beat the best, kept secret. If you find a prescription that is really good for that particular condition, and you don’t tell anyone again, let’s go back to the beginning and think, is this a living medicine?

Is that going to, is that going to be the secret from your practice? And no one will ever know. So I know I’m exaggerating, but I’m just giving the example of why it’s important to audit your clinic. Just show what you’re doing and how you’re doing it. And then when you look at the outcomes, you might be helping practitioners all over the world to access.

Improve the type of treatment that they’re giving to their patients. So on-screen now there’s just a few examples of how you can do it. My mom, a lot of people know about it and a lot of people use it, which is great. There’s one which is online now in the U S you might’ve heard about it because I can track are actually involved in the study going on in the Northwest as well.

So yeah, you will hear more. About them because they’re online. So it’s just a little bit easier to collect this information from the patients as well. So that would be my thing. And for those who are interested in getting to know more about how to collect that information, then write it down in a case report.

And here’s what you have to do. Basically just look up. Care, which is case reports and then start collecting the data from your clinic. There’s actually more specific into Chinese medicine. It’s called Karch. And a lot of people will know about it even for N of one trial. So when you have just a one person this information is out there, but I would go back to what John Weeks would always say, it’s out there, but who’s reading this right.

I’m always in there. I’m in there. Yeah. Yeah, jumping in and I go if this herb is doing that, I’m going to look in the other categories. And I also look at the foods, what’s in the food medicine, there’s so much there. So this is really, I’m really excited about, you talking about.

Big point of interest for me, because it’s important that, a lot of practitioners may not do continuing education or, they may get a little bit I don’t know, stale with their treatments. And so I think this is important, very important to be up to date on what’s out there and also really again, to be in back.

For our medicine to be able to talk about it intelligently. Now, when I was in school, we didn’t have as much, I was in school, graduated 20 2002. So over 20 years ago there wasn’t a lot that was out there. There was the IVF study coming out of Germany. There was the study for the nausea and I think there were still working on the.

Down at NIH, right? So there wasn’t really a lot. And then you’d have to have things well, actually coming out of Japan, there were things, but they’d have to be translated. So what we have now, and also the internet was, very much in its infancy. This is, it’s so accessible for practitioners to do that and good good clinical practice.

To double check. Yeah. And this is we didn’t, people are going to be watching this and thinking that we arrange this, but we didn’t, and this is a great segue into this because what’s on screen now. It’s only part of the slide and I, this is actually a sentence from the paper itself that I’m going to show you.

And it’s something that adds on to exactly what you’re saying and what still to this day. And I hope that this will help to change that. Turns people against acupuncture research a little bit while clinical trials provide valuable data about if efficacy of interventions, findings often do not translate into clinical.

That’s something that you see and you hear, I would say that too, like maybe 10, 15 years ago, but then after learning and after doing my MSC and getting more into research, I don’t anymore. And talking about the timescale that you are giving this sentence is out of this paper that has just been published recently by a good friend of mine.

Beverly Devela. She collected information over 15 years. 15 years of information. Now, anyone can come from anywhere saying that, oh, there’s not enough evidence about acupuncture, or there’s not enough for us to base our decisions. That’s 15 years of information right there and published for everyone to see.

So in looking at this and saying these are sentences from the paper itself and that key punchline on, in day-to-day clinical. Practice not appears to be a safe, effective intervention for breast cancer survivor. This is really important for us to know and to have this, to be able to say straight away.

Actually, and what I’m going to emphasize too, is the beauty of doing the research is we also have thousands of years of, knowledge about the, how it was used. So we’re not, it’s not just being made on. We’ve got these, it’s not made up something it’s really based on, okay, this is what they say, this is what was going on.

And this is why they continued to do these practices. Now we can take that and look at it. So this is the point. So it’s the only 15 years ago, 15 years. Thousands of years of evidence that’s in, in these records and then really looking at them. So it is actually like we’re doing like a little bit of a retrospective, right?

Look at everything that’s been done and then designing. Different kinds of research based on what’s showing up in, in health for us and how, and like how we can actually use this and integrated with what I consider like the traditional model, right? Like where that fails.

There are these other things, and there’s no reason why we can’t do both. It’s not an either or and it’s and again, as you, we see that a lot of the acupuncture then informs better practices in a Western medicine model, like areas for growth. Yeah. Yeah. And this is again very timely for you to say this because I’m going to give you the two examples, just because we spoke about a discount at the end of the presentation.

This is just out in the last couple of weeks. Good friend of mine. Good colleague, Dr. Mathias, zoom or Martinez works. Mathias is a medical doctor who was also trained in TCM. He works in oncology and. And he wrote this case report about what are the patients? So this is like debunking a bunch of stuff against occupants in one paper right there, right?

Is a medical doctor trained in TCM who uses it in the oncology setting. And as now published a case report, which I’m asking you to do more and more showing the difference in one patient between getting acupuncture. This is one treatment, just one treatment. The difference between getting one treatment of acupuncture and the oncologist.

Like amazing stuff. And I just put another one because again, to link it back to the states as well and see, cause people would be familiar with this they’re obscene and Valerie, Valerie actually sent me a message before this. So if she’s watching hi and yeah, just publishing a case report and showing what’s happening in your own setting.

Again, hospital setting, acupuncture being used and how it’s helping the patients, but it needs to come from you. It doesn’t have to be a big, huge RCT a case report will do with. So here’s my plea and my punchline and my please. And then you can stop and you don’t have to listen to me anymore begging you to write research.

So here’s a time I’m V I’m more visual. So I like this and this makes sense to me. So I hope it makes sense to you as well. We started with the classics. All of this was written. Back in the day we read them. We learned about them in school. The first book that I read about Chinese medicine when I started studying in Portugal was Giovanni’s book translated from Chinese, some Chinese terminology there as well.

It all starts to make sense. Then you go into what brought me into research occupants or research the book. And again, the names they’re amazing. Rosa Schneider just, really inspirational for everyone. That’s how I started. And that’s what I read about. And it becomes the classical book now in terms of where it all started.

Now we have all this information going into Cochrane reviews and going into research and starting to be part of the research literature. My question then is who is writing tomorrow’s classics because yesterday’s classics have been. But in 200 years, in 2000 years, when they look back, what are they going to say?

That those guys in 2022, what were they writing about? What were they doing in their clinics? So this is why I’m asking you. To do it and to please make it your turn now of writing the stuff that you’re doing in the clinic and telling more and more people so that we can adjust and adapt the trials as well into being more like what you do in your own.

So that’s the end of my presentation and my begging for you to write what you’re doing. Oh yeah. I, and I have to say, I love that book. I actually have four different copies of Sue and aging and link shoe because each translation is slightly different. And I also had the pleasure of studying some with Elizabeth shot, the LA she’s amazing sense of humor.

And what I would say is that it’s also important to reread the classics, especially after you’ve been practicing, because then when you read it again, you go, oh, so a lot of this is you need to read over and over because and research and read papers because you’re at one level as a practitioner and then you get some experience and then you go back and then you can catch the deeper meaning and then also apply it.

So it’s always, so this is not, it’s like review, do that retrospect review again. Go back and you’re like, oh, wow. I didn’t know this before. And our information comes from many different places. I find my patients are fantastic for reporting stuff back to me which is also important.

So what I want to ask you Sandra, how what can we do to help you? Can we where can we find you? How can we follow you? Listen to more of the stuff that I have to say. Ah, yeah, I wasn’t expecting that. Yeah. Okay. So look as an individual, obviously it’s my pleasure. And it’s my passion to to the research side of things.

It’s just how I get to write. So some people would write books for example, which are very valuable. I, that my passion is that, writing these papers and putting it out. Sharing this information with people. So on a personal level I’m working in research. I’m I love lecturing. I love teaching.

I love learning from the students as well. So people can find me, Sandra grass online that they will be able to find more information about me. And the main work that I would do that would be more visible than for people would be through evidence-based occupants. And. Thankfully, we have a lot of people helping and supporting it’s a nonprofit organization.

So evidence-based acupuncture.org is where people can go and check it out. We have a forum as well, so we don’t do discussions on social media anymore. And we just take that to a private place where we can all talk as practitioners and as colleagues and outside of the eyes. Are there any. Censorship of social media type thing.

And without any distracting voices, either from the outside, so just for us to talk on the farm and share ideas and yeah, EBA connect is the way that people help and support the work that we do with EBA. Awesome. Awesome. Fantastic. Thank you so much. For coming on and sharing all this great information and also really helping people to really keep their practice from going stale.

And then also, be better practitioners, better, clinical practice. And then, this is how we bridge to other professions and become part of the team. And keep keep us professional, right? Yeah. Share what you’re doing in the clinic. Like it’s amazing.

I really appreciate the opportunity of coming here and being able to talk about this. I know I speak a bit too fast when I get excited about it. But it is really I’m learning so much every time. To find out from other people in their clinics, what they are doing and how can that influence? You said it yourself.

The study was from Germany and then you were reading it and then someone else, the paper I showed you, the survey of practice was actually in Australia and New Zealand, and now it’s everybody else in the world is reading it. Mathias wrote that paper from the hospital, the oncology. In Austria and now everyone is reading it.

So I think that it’s really important for us to stand proud of what we do and, have it on our websites. Haven’t, especially have it published and be able to talk about it in terms that other people can understand. And as I said, like the case reports would be, as you can see, the example would be the best way to put it out there and publish it for everyone.

Awesome. Thank you so much. Okay, so here we go. Hopefully you will join us next week. We are going to be having Jeffrey Grossman will be coming on and presenting for the American acupuncture council. And all right. And again, thank you for the American Acupuncture Council for putting this production on.

 

 

 

And today it’s very exciting because I’m going to be talking about the spring time and the liver detox.

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Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

Hello and welcome. My name is Tsao-Lin Moy. I’m a licensed acupuncturist and herbalist with a brick and mortar practice in union square in New York city. And I’d like to thank the American Acupuncture Council for providing this platform where we are able to share information and knowledge. For our community, both the patients we serve and also the professional community to keep dialogue open about how acupuncture and Chinese medicine can help people make informed decisions about their health.

And today it’s very exciting because I’m going to be talking about the spring time and the liver detox. Okay. So we’ll, let’s go to this slide. So springtime as a. You practitioners know is considered the time of the liver. It coincides with wood and the emotions are anger. The energy is moving up. We have this energy of pushing through the earth.

So during the winter months, which is the kidney time, is this a time of hibernation and also the energy. The emotion can be a lot of fear. And we have been experiencing a lot of that because we’ve got these news cycles and if we don’t release and detox from that, we end up getting. A lot of built up frustration and anger and you can, you see how it will affect our emotions and our patients.

And important that we are with the season, we look to move with the season and that actually makes it a lot easier for healing to happen. Okay. So spring element is, would also relating to the liver and gallbladder. We’ve got the energy of movement and also. The warmer weather and increased sunlight, which is great because that means we can get some vitamin D and that is also a metabolized and made through the liver.

So when you have good liver function, you are actually able to produce enough vitamin D emergence from the cold again, hibernation, and really from, as we’re moving out of the pandemic. We have a lot of stress hormones, a lot of people, maybe your patients were self-medicating with alcohol. People are on a lot of like multiple or poly farm, a lot of medication like anti-anxiety blood pressure, cholesterol, and not sleeping well, not exercising.

And so as the weather gets warmer, we’re going to start to have this movement and I want to be able to help our liver detox. So the, if we work with the energy of the season, which is now the liver energy, it’s a lot easier because we’re going with the flow. We’re not going against nature. We’re actually using the rhythm of the seasons and aligning our biological clock.

To heal right. Facilitate healing and yes, if anybody has questions, please drop them in the chat. Let me know. If you have something that you want to ask me let me know if this is interesting for you. If you have Some comments. And yeah, let me know where you are.

If you’re in New York or California or Australia just give us let us know in the chat. So in Chinese medicine, the liver is role is to, is the smooth flow of cheat. Also the emotions and the blood liver stores, the blood. And also filters and detoxifies. So at nighttime, if you’re not sleeping well, then you’re also, your liver is not processing.

Now the interesting thing about the liver, it is the only visceral Oregon that possesses the ability to regenerate. And interestingly that if somebody 50 to 60% of the liver cells can actually be. Killed let’s say for example, in a, someone overdoses on Tylenol, that can happen.

You have a lot of, if you have patients that have pain in their medicating with Tylenol, it is possible. Hey Alan, in the Berkshire it is possible to really kill, like really destroy your liver. And the thing is that the liver can actually completely repair in 30 days. If there are no other complications, meaning they don’t have other problems going on in their system.

So let’s go. Oops. Okay. So here we’ve got a. The anatomy of the liver. And if you can take a look at where it is. It literally crosses over the entire midsection and really like stips right under the diaphragm. So things like, with liver, it’s like the sighing, the feeling you can’t take a deep breath.

And the reason is because the liver, if it gets swollen and irritated, it’s right up against the diaphragm and with. Make it very difficult to breathe and then also can actually affect the stomach, right? Because the it’s continues to cause contractions in the the diaphragm and that’s where we get the flank pain, difficulty breathing.

And then the referral pattern of, feeling the throat is clearing up is clogging up the plumping. So here oh, we’ll go to the next slide. We’ll talk a little bit more. So the major, the five major functions of the liver, and this is according to Western medicine is. Digestion metabolism and detoxification protein synthesis, and actually storage of vitamins and minerals, which I think is probably in Chinese medicine.

When they talk about the liver, storing the blood maybe really meaning nutrition or neutral. Nutrients for the blood, right? So blood has to have a lot of oxygen nutrients for it to bring to all the other organs and the different parts of your body. Also as an aside, recent studies actually show that the liver has a regulatory function in the central nervous system.

And is innervated by both the sympathetic and parasympathetic fibers, which really does mean, it is responsible for the smooth flow of emotion, right? So there’s a feedback loop that actually happens and comes together. When we’re feeling either in a place of fear or also facilitating a place of rest.

And just another, for all you acupuncture people out there, practitioners to really take a look of the picture on the right, gives you an overview of where the liver is. And then on the left. We’re looking at, Hey, look at where all these points are. And in particular, you look at a CD, 12 moot point of the stomach.

It will really land right where that ligament is for the liver and just surrounds it. So it’s really between the liver and the. Great. And see B12 is a point for making blood. It’s a blood point. It’s a very important point. And then the other points that are on the abdomen, but the different move points, you start to look at where they are in terms of surrounding the liver and the gallbladder, and actually how that helps to increase circulation and lymph flow and really functionality.

So liver patterns I made a list here. I’m not going to go over the patterns because that is as entire modules in the foundations of Chinese medicine for the most part as a refresher like liver cheese stagnate. Really any kind of liver issue is most there’s stagnation involved.

Of course, blood led deficiency. We’ve got energy, the young rising, a lot of wind, when we see wind, we know that liver is involved. A lot of digestive it’s always, liver is involved in that to gallbladder the dam, Pete, and any kind of blood deficiency. And for sure, a women’s health and reproductive health.

So one of the things that I would say is, especially around this time in the spring also allergies, we’re getting allergies and you get itchy. That’s a liver thing to really take a look at your patients and whatever their you have as their diagnostic, just to look at it from a perspective of liver oh, how is the liver involved in this?

And I think that is a, a very interesting angle to look at. You can actually do it for other organs too, but really what role does liver play in this? And if we do a detox and I’ll talk a little bit more about detox what does that mean for the outcome? And especially you want to do it now cause springtime, right?

Okay. So liver congestion, we have in this country, a lot of liver congestion and fatty liver stress hormones, they increase the enzymes in the liver and cause inflammation, toxins, chemicals, antibiotics, medication, plastics are huge. Apparently a lot of microscopic particles we consume about credit cards worth of plastic per week.

And our body has to. Process that or not. It’s also all over the environment. So even when you’re having the healthiest diet it you’re, we’re still being influenced by the things that we don’t have control over. We see in the U S a lot of metabolic syndromes, like diabetes, pre-diabetes insulin resistance.

Especially with polycystic ovary syndrome, a huge, more than 50% of our population is. And then what follows is, cholesterol, triglycerides, and high blood pressure. Like these become the that’s the triple where we see then the next thing is heart disease. A lot of people will have their.

Gallbladder removed a li like cirrhosis, all of like alcohol, a lot of the problems are not necessarily coming from a consumption of only alcohol, but it’s the, it’s all of it. Know our lifestyle, the foods, a lot of things that are called food are not really food, their product. And they lack so much nutrition that they actually have to add in vitamins and stuff.

And we’ve got a lot of endocrine disease and disruption and allergies, a lot of allergies and sensitivity. So that gives us a clue that the liver is getting overwhelmed and is not able to filter.

Statistics. And this is an old statistic. About 20% of adults have fatty liver, 5% of children, and this is really linked to obesity. And then again, two thirds of obese adults and half of the children that are obese have fatty liver, which is pretty scary because that is going to. Predict, with an actuary, how many people are going to end up on medications if they don’t do something right.

And a lot is this non-alcoholic fatty liver, right? So this comes from a lot of food relief. And also what I want to say is menopausal women post men in their fifties, the lower estrogen also increases things like fatty liver and metabolic changes. Pros and cons of detoxing. The pros are a liver detox program.

And what w what a program looks like is going to help the organ itself work as efficiently as possible. And this is because the liver organ that’s its job is to detox and to filter. So we’re looking at. If you have a healthy liver, you want to help it along. It’s going to relieve inflammation and toxicity in the body.

It also will help to lose weight because a lot of toxins are things like chemicals and pesticides are in a steroid type. I guess form. And what they do is that toxicity will then bond with fat cells. So if you’re trying to lose weight, what happens is you have to detox your body. So then the fat can actually metabolize.

And again, that reduce can reduce cholesterol and it’s sport it, supporting the liver, doing its job. And we’re really looking at balance and harmony, right? The cons of it. And this is really. Based on a Western model. There’s no evidence that we need to detox. And actually, obviously that’s not true.

But it’s really gonna come down to how are we going to detox? Certain programs increased that we don’t really know, they, they’re not really measured, but for our purposes in Chinese medicine, we actually look at a lot of other things, we look, is your skin getting better, if it’s working, are you having better? Bowel moves? How about are you have better sleep, also, on the market. And this is really more of the Western stuff. That’s out there with supplements. They’re, they’re very extreme and anything that’s extreme is gonna put a stress on the body and then actually have the opposite effect.

Also a lot of the detox supplements. There’s no. It, unless you’re able to really have a good digestive system and absorb. And that’s the idea of like detoxing or digestion is that your digestive system is working so that you’re actually able to absorb and process nutrients. And if that’s not happening then all these like supplements and things that are being marketed.

Are really going to just clog up your system. You’ll get minimum benefit from it. So really have to look at what does, when we say detoxing things like maybe fasting for a little while and just having fluids. So allow your your body to get a break that is also a way of helping to detox, and eating better foods. Simple steps to guide your patients. Definitely food diet there. Herbal teas, exercise, breath, work, massage acupuncture. So next. Okay. So it within the diet and you might already know. Of course of food. Food is one form of Chinese medicine, one of the eight branches and really eating within season, looking at the five elements.

What are the flavors? What are the the meridians and the organs that they help? So food as medicine for the liver and to actually lower, let’s say, lower cholesterol, or try to get glycerides, eating things. Green vegetables, steamed roasted, right? Not fried, using less of those oils.

You want it to be very easy to break down garlic and onions. Research shows that actually improves Habad hepatic function. So you start to look at. Adding certain kinds of foods into what you’re eating, and also the way that you cook the food sour and fermented foods like coleslaw pickles kimchi are also probiotic and prebiotic interesting lemon, lemon with water, they say, wake up in the morning, have a little lemon with water.

That it actually helps the liver to produce more of those enzymes to start metabolizing mushrooms. They’re very high in nutrient dense, low in calorie, and also have many antioxidants and anti-microbial properties immune function, they are a food. They also can boost the levels of leptin and leptin is that the hormone that tells you’re full and also helps to metabolize.

Coffee so recent I didn’t have a chance to put it in to the slide, to actually be in the slide. But like a new study is found that, coffee all kinds lowers the risk of liver disease and fatty liver cancer and death from liver disease. And really the benefit comes from drinking three to four cups of coffee, even de.

So they say and we’re looking at, it’s not about the caffeine. It is about what is the bean itself, if you’re going to have decaf, you need to make sure that it is the way that it’s processed. All of those things. So not just any coffee, like w you really want to take a look if you’re gonna drink coffee and coffee is a very strong has a strong psycho effects in the brain, neuro psycho effects in the brain.

It’s extremely strong, right? The also caffeine, has a big effect. The other thing you want to do is avoid animal proteins. You want to steer clear of a lot of. Meet a better to go with a fish something clean, like I wanna say cleaner, but easier to digest. Also dairies, very hard. A lot of people can not digest dairy and cheeses.

The other thing too is we’re looking at most of the dairy that we have is very, it comes from two cows or two to two genetically I would say modified but really bread. So they maximize output of milk. And so what happens is we don’t have a lot of variety and interestingly enough, that a lot more people are showing up as having a lactose intolerance again, avoiding processed foods because they add lots of chemicals and again, they may not even be food.

They may be products, that have little bits of food in it. Sugar is like a killer. You want to not have sugar? There’s plenty of things that you can have in fruits and vegetables, et cetera, et cetera, which your body will break down into the sugars that it needs again, alcohol. And if you are smoking really important to not smoke cigarettes, right?

Lots of chemicals and things your body has to process. So this is a, this is what detox would look like. Healthy living, herbal teas, and herbs. So dandelion, I put in dandelion, right? It’s poo gonging. It’s a. Antidiabetic antioxidative anti-inflammatory studies show that it ha acts on inhibiting oxidative stress in the liver reduces cholesterol and even reverses the streptozotocin induced diabetes, which is coming from taking a chemo drug.

So it’s really interesting that what I like about this is that you can actually buy. Dandelion tea over the counter. You can just tell your patients, go to traditional medicinals or you can buy, the dandelion and make it right. So very easy to do with not complicated.

Again. Chuck who Sao that’s more of an urban clear as in purge is heat a lot of like swamp swellings. It’s a summer drink. You can bring. Chrysanthemum again, milk fissile as well, and interesting Allo, it actually helps to clear the liver and constipation and kills parasites. A lot of people are, have parasites and a lot of digestive problems, and this is one way like clearing out toxins.

We’re looking at, okay, you’re activating this process and then you need to make sure that. And then again looking for drinking more like black tea or green tea, right? Because of its antioxidant effects.

Exercise stretching movement in particular like twisting movements, because that will actually massage the liver and also the organs. And so this is an opportunity like why exercise actually helps because as you’re moving, you’re also breathing and that will push down the diaphragm. And that actually helps to massage and milk, the organs to get their The blood and the lymph and the circulation

breathwork. And here just as an example of actually from the sod, you look at, it actually regulates the nervous system. And it also will help with the restorative sleep physically. You start to look at how the movement of the diaphragm and again, where the liver is seated will actually help to increase the limp flow and circulation.

And also you’re increasing oxygen into your body, which then you also, as you exhale, you are exhaling any of the Toxins. So you’re helping to filter out of the body in the system, giving it the oxygen it needs. And these are all free. You can do this on your own. It’s also just a great practice, especially if you feel like you’re sighing that’s a good sign that you need to do something.

Massage and lymph drainage. So the liver is the largest contributor of limb production. It accounts for up to one half of the body’s lymph fluid and, working with a massage therapist or actually certain kinds of movements are going to help to clear lymph and waste and swelling. And you can actually see, with patients have a little puffy phase puffy legs.

Poor circulation. We really want to help to. Drain the lymph. And most 70% of lymph vessels are just right under the surface of the skin. So things like skin brushing or gently, you could even probably do some lymph massage on yourself to help the flow. And also, people who have experienced a R serve up, have survived from cancer.

They have a, they really need to repair their liver, acupuncture and acupressure. You guys know all about acupuncture. And again at the beginning I said, the strategy and maybe think about how the liver is going to play a role in your patient’s health, especially now to shift from, okay, I’m going to do what I’m going to do.

My patient center. Custom radically customized treatment. And then I’ve got to see oh, from this angle, maybe liver is a big, like it is a big thing, but it really like slight shift of let me go with the season. Acupressure and Meridian massage, especially along the inner, the inner thigh, the legs, the liver spleen and kidney channels, really helping to move all of that up to, towards the big lymph area of.

The inner thigh and go to the next slide, I guess we’re done with that. So really I have to say very exciting is doing, the research right. To prepare for, Hey, what w what am I going to talk about? And the more that you dig in and research, especially if you suspect as a practitioner that there’s something connected to something else, you can actually go down a rabbit hole and find a lot of information.

And I, when it back in and I was looking at aloe, I was like, wow, aloe. Yeah, it’s good for digestion. But then I said, Hey, it, it actually relieves parasites too. And. And worms, and we never know we’re, where our food comes from. And so a very gentle and easy way for someone to drink a little bit of aloe juice and just help to gently move things.

And I think it’s a lot easier for your patients to incorporate yes. Drinking more water. I didn’t put that down, but it’s pretty obvious. If they can just add in some lemon to their water. It’s going to actually help them if they are thinking about when they’re moving or the movement to incorporate some kind of body twisting and moving and breathing, as a kind of meditative form, of course, we have to detox ourselves from social media, right? That’s a form of consumption, which really causes a lot of stress hormones. And that actually we see probably a lot of that, with irritability. And anger. And then of course, I talked about last time, a amygdala takeover and more inflammation.

And that would be really, a big area to really look at. Of course you need the social media because we’re doing this with the American Acupuncture Council. The but to really think about doing that just like a spring fast or something to take a break from some of the news that you’re reading and really like clear, clear out.

And again, also, in your home when to clear out the thoughts in your mind, but also, spring detox is also spring cleaning and maybe start to just really. Some of the attachment and also the fear that we’ve been, really take a look at that and how that’s been affecting our life.

So please comment and you want to join us next week with Poney Chiang he is going to be doing a fantastic presentation and please comments and messages. And also if there’s something that you really want to, some topics. That you were finding. Interesting. There’s always more so just know that this is all very much on the surface just to spark your curiosity and keep everything fresh.