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Continuing Education Issues in the World of Covid

 

 

…the Kongress is so well organized and so fun, you know, I think, Oh, they’re just going to be listening to lectures all day, but there are, but there’s great teachers from around the world. And there’s also wonderful social events…

Click here to download the transcript.

Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

Hi, I’m Virginia Duran. And this week’s host for another edition of, to the point, very generously, really produced by the American Acupuncture Council. And, uh, today we’re going to be talking about issues around continuing education in this new COVID world and where we might be going in the future and the pros and cons of online learning and issues that are specific to our field when it comes to continuing education. And so I thought who would have more experience with this then? Julia Stier, uh, Julia is the Kongress chair, woman of the international TCM Congress in Rosenberg, Germany, uh, which has been running for 52 years. And I think of it as the, the largest and most prestigious acupuncture conference in the world or in the Western world. I should say. I don’t, I’m not sure what’s done in the East, but, um, she’s very, very capable and has had to pivot last year, uh, in, in, in a couple of weeks time to putting everything online. And so she’s been dealing with these larger issues around the new continuing education sphere. And so I would like to introduce you to Julia and, um, have her tell us about, uh, how we might, um, proceed and solve some of these. So, Julia, thank you so much for taking time to be here. Cause I know you have another Congress coming up in a few weeks and uh, time is already precious.

So thank you. Can you tell us how

You, how you got into the field?

Um, yeah. Yeah. Oh, well, um, my mother is from Taiwan, I’m half Taiwanese. So, um, in my family or no family, the some Chinese doctors already. And so, um, I sort of grew up with Chinese medicine and it was normal and, um, at all plays and, um, when I was, um, um, a young girl at 17 or 18, I, um, had some, um, chronical condition that came up and up again and I had to take a lot of antibiotics and then I went to see a Chinese doctor and she treated me a couple of times and it sort of, it never occurred again. So, um, I was completely convinced and I, um, started learning, um, uh, Chinese medicine. Um, a couple of years later I have, um, studied, um, medicine also. And, um, also I have been working in, um, um, I’ve been, uh, an event manager, um, lots of years. So, um, when this position at the Congress, um, was free, um, I, it sort of everything came together. Everything just fell into place. And so, um, it was, um, sort of, it was supposed to be, I guess, especially well

Having, you know, knowledge of both worlds, uh, you know, some people don’t have the organizational skills to do something like this, but the, the Kongress is so well organized and so fun, you know, I think, Oh, they’re just going to be listening to lectures all day, but there are, but there’s great teachers from around the world. And there’s also wonderful social events where you’re dancing with your, your heroes or your DCM heroes thing. It’s it’s um, it’s and it’s so well balanced with you have things on nutrition, she gung and tie cheese sessions, uh, herbs, a little, you know, there’s some Western, uh, style acupuncture. There’s classical, there’s Japanese, Korean. I don’t know about Taiwanese, but we should have it if we don’t, you don’t, there’s just, it’s so well balanced to really reflect all the aspects of the medicine that I’m, uh, you know, I feel so fortunate to have, uh, presented there a few times and to just even attend. Um, so we do want to know though how you’ve managed to bridge this gap, uh, or, you know, uh, pivot on, you know, how you’ve been doing it and how you have to do it now and love to hear your thoughts about what it might be like in the future. Yeah.

Oh, well, um, last year it was, um, sort of a surprise in Europe. Um, racial, um, became real, um, in, in March I think. And, um, we had the first, um, lockdown light in Germany from middle of March and the Congress was only two months later. So, um, we really didn’t have a lot of time to think, um, or to make plans. So, um, we just decided to take everything online, um, because we thought this was the only possibility something could happen and, you know, tickets were sold already. Everything was booked, everything was planned. And so, um, yeah, we just went straight ahead. We found, um, a partner in net of knowledge. Um, they are a Canadian company, they have this educational platform already and they program, they set us up, um, um, well, um, a site in there on their educational platform. And so, uh, we could start from there and actually most of our speakers, um, were really, really, um, brave too.

They just, and then said, yeah, let’s go. And we try. And, um, some courses, of course, some lectures, um, some workshops, especially the practical clinical workshops. We couldn’t take online. Um, like the palpation based work. It was, we couldn’t really think of any way at that time. And, um, but most of my questions is how do you, how do you accommodate the, these challenges with the, uh, clinical style workshop? Yeah, well, um, what really worked out well is, um, we had, for example, we had, um, this, uh, Japanese speaker, um, he is, um, in his practice in, um, in Japan and he had, we had two lays with them and the translator, um, with him in the translator and, um, he had patients coming in and, um, so, um, all participants, they could watch online. Um, it was all live. Um, they could watch online.

Um, they had a view directly in the practice. Um, the speaker, um, he quit, um, talk to them directly and he could, you know, treat the patient and, um, do the theoretical part before. And then, um, we could just, um, what should him, how he handles things and he could tell, you know, he could demonstrate a lot on the patients and participants always had the possibility to ask questions. And so it was a really interactive, um, way of teaching. Um, although it was only online. Um, but, um, it was not, it was not only, you know, sitting in front of the screen and watching for seven hours a day and not really being able to do something other than just listening. Um, but you could, uh, really actively taking parts, um, and the demonstration of learning. So, um, that was really good. Um, and also, uh, there was this, um, speaker from Italy and she had, um, trainer, baby, um, uh, workshop. So the participants, um, the babies, um, enter the class and, um, they could, um, turn on the cameras. And so, um, the speaker could, uh, you know, uh, the extra, she could watch them the treat their babies and, um, still comment on how they, how they were treating and how they were, you know, doing what they were taught to. So, um, this was, this was really, um, this was really good way of bridging this gap for us.

Yeah. I think it’s very clever your solution. Yeah. One question I had was, uh, how do you manage, um, intellectual property issues? Because it seems to be a kind of epidemic in the field, at least in the U S and, uh, but I shouldn’t say cause every country I teach in within six months, somebody’s teaching my stuff. So it’s not unique to the U S it may be worse here, but, um, it, it, it’s hard with something where a lot of what we’re teaching is in the public domain, but, you know, material or, uh, you know, with an online platform, how do you protect it with this protector on that issue?

Yeah, well, of course, um, we have, uh, um, w we have them, well, we have not, everybody can just come in, you have to, we have only the participants who could, who get the code, um, uh, to get into the workshops. And, uh, we have people actually watching closely and controlling that, not nobody’s in there who doesn’t belong there. And, um, so it’s, it’s, um, similar to, to a live event really. Um, and there’s these controls. And then of course we mock all the, all the slides, all the slides are being marked from the speakers. Um, Mark does theirs and then, um, well in the end, um, it’s really like an, a live course. You also, you will also always have participants there who take photos or, um, make audios or, um, or video recordings. And, um, we have an eye on that and, uh, of course there are certain rules which people have to follow.

And, um, actually of course, um, some of our speakers put their handouts up, uh, upload the handouts before. So participants can, you know, prepare and Donald before, but some of us, because I’m also, uh, you know, fear that the slides or the material, um, will be taken. So, um, they only provide the material to the participants who leave their email address, and maybe they, um, send out the slides after the, um, after the lecture backs. Um, there will always be a small gap. You can’t close at the end. You can’t really well, um, be a hundred percent safe. Um, but we, and what we can all do is, um, have an eye on everything that is going on. And so, um, in Germany that is not, that’s not re re a lot if someone teaches us what, um, uh, material that is known from somewhere else that has been already taught by somewhere else by somebody else, or is really somebody else’s method that they involved. Um, somebody will see it as somebody will always realize.

Yeah, yeah, no, I’m always so impressed how you have such wonderful teachers and, you know, from all over the world, I mean, from Japan and China and Korea and Australia, North America, all over Europe, and probably some places I’m missing, how, how do you there’s, so there’s so much talent, but how do you choose? Um, and, you know, do you have, you have themes, I think yearly themes for the Congress that have a certain topic you want to promote then, then, um, and then you have, you know, people teaching other things too, but it must be a tough decision.

Oh, yes, yes. Oh, there’s so many really good teachers out there. And of course we have, um, we have a lot teachers who, uh, were already, um, um, part of the Congress many, many times, and you know, who we can really rely on and who always, who we, who we know will be sort of a Garand to, you know, um, to, to do a really, really good lecture that is entertaining and still, you know, really well, they have a lot to say. And, um, and then, um, I’m reading a lot of journalists and I’m visiting other congresses. And then of course, I always have an open ear to suggestions such as sun shins. So, um, many people, um, keep, um, send in their proposals and many people have some, you know, some teachers that they propose to us that they say what you might like, and then there’s, um, there’s also a thing of online learning.

Um, there’s this, um, a lot of material on YouTube and other channels, um, nowadays, so I can get a better impression of, um, what the speaker has already been doing. Um, it’s, um, it’s not, um, it’s not taught to find new speakers that are really a lot new challenges. Um, it’s just, yeah, but it’s hard to decide because we only have, you know, we have like, uh, sometimes some years we have 60 speakers, which is a lot, but, um, there are a lot more who we, who couldn’t speak. So yes, it’s a tough to show

Or, and, and with, you know, uh, if you’re, um, also providing the videos afterwards where people who couldn’t attend or people who just, you know, want to, you know, get it all, then you don’t have to worry about like missing, you know, your favorite speaker cause they were at the same time. So there, there are some advantages to the online viewing of the class.

Yes, yes, yes they are. I mean, nothing can, you know, there’s, uh, that the personal it’s it’s missing, of course I’m the person I’m meeting and the dancing, the, you know, social, but, um, what really is a plus a big plus is that you, you buy a day ticket and you don’t only get to see one workshop. Um, you can, and this is something that actually a lot, a lot of people did last year. You can, during the day you can jump between the lectures and you know, what, you don’t have to stay in one lecture all day. And, um, uh, we upload the recordings of the days, um, for a couple of months afterwards. And so, and until the 1st of September, September of this year, you have time. Um, what if you booked? So, um, at 10 days we will get the chance to see 10 courses, 10 lectures, instead of one.

Can you tell us, um, a little bit about the theme and some of the speakers this year and how they can help people can find out more information about it?

Oh yes. Do you find, um, the whole program on a TCM hyphen Congress for the key dot and D E is also an English language, of course. And, um, uh, the thing, well, this year it’s, um, expressions of the metal element. Can you see this? Yeah, very appropriate because of the metal element and it’s about a physical and mental manifestations of skin and respiratory diseases. Um, we have, um, a lot about topic, but also really, um, on, on any other topic you can imagine. And, um, we have learned a lot from last year things that worked really well and we left out things that maybe didn’t work out so well. And, um, all for example, this year we have, um, a live cooking class. So, um, there’s in the handout and there’s a sort of a stopping list and you can go and, um, do your groceries before. And then, um, on the day, um, you can, you can be actually cooking with our teacher. She does this. And then, um, and this is also something we couldn’t do live in an, in an actual kitchen because you can’t put hundred cooks into a kitchen, especially

Okay.

When everybody can do this from their homes and they’re connected.

Well, that’s a great idea. Yeah. Yeah. We’ll miss some of the interacting with your colleagues from all over the world, but you know, that’ll come in the future. And of course it’s really about the, uh, the content of the Kongress. So, um, is there anything else you wanted to say before we close? Yeah.

Um, because you mentioned the, like the interaction we have, um, we have some social gathering, um, um, also online, like, um, um, the fantastic finale, for example, it’s always on, it’s a concert on Saturday nights, um, which is, um, done mostly by us because, and, uh, we did that last year and we have that this year too. Um, it was really nice, you know, it’s, it’s sort of, uh, the same feeling

Yeah. Whoever wants to can turn on the cameras. And we had a long, long chat after the concert and it was hot woman, really, it was nice to see everyone and, you know, at least that for a while. So, um, yes, everyone who was interested can just check out the program and be sure, um, it will, there will be a social interaction to not only, you know, learning on a high level, but also, um, meeting each other in some way.

So everything, but the 2:00 AM drinking with your teachers. We try, maybe that goes lunch. Okay. Well, thank you so much for, uh, being part of the show and we’re so grateful and next week for those that can tune in, we have Matt Callison and Brian Lau as hosts. So, um, really, uh, again,

This is Virginia Duran of luminous beauty.com signing off and thanks to the American Acupuncture Council again, see you soon.

 

Integrating East and Western Medicine in Fertility

 

Hello and welcome to another edition of, to the point a show, very generously produced by the American Acupuncture Council, um, Virginia Doran of luminous beauty. And today my guest is, uh, a longtime colleague and friend is Tsao-lin Moy, and, uh, she’s been practicing for 18 years in New York city. Uh, she founded the Integrative Healing Arts Center and she has many accomplishments and has just been a publicity magnet. Uh, and also she published a book called will I ever get pregnant?

Click here to download the transcript.

Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

The smart woman’s guide to getting pregnant naturally over 40. So, because she has many areas of specialty, but because she has this on fertility, she’s our guest today. And she’s going to talk about integrating Eastern and Western medicine in fertility. So, uh, without further ado Tsao, um, please love to hear, you know, your approach because I know you’re very adept at combining the two, which I think is important for this kind of condition, Virginia, and yes, thank you to the American acupuncture council for producing these Facebook live shows.

Um, so I’ll, let’s, uh, we’ll start. Um, so I’m going to talk about integrating Eastern Western medicine and in particular with fertility, but as practitioners of East Asian medicine, um, we all are now really integrating what we do with Western medicine. And, uh, so what I’m going to use is this presentation that is from fertility, uh, summit, and I’ll be kind of adding a little bit and changing up as we go through the different slides. Okay. Um, so it’s really, you know, more and more, uh, we’re starting look at, uh, patients that want are looking for natural, uh, remedies and, and to be able to do both. And so one of these things is, you know, looking at what is Eastern medicine’s approach compared to Western medicine. And, um, so these are, how would, uh, change Chinese medicine relate to improving fertility, but this also relates to how can it improve our health outcomes.

And, uh, and especially right now in the time of COVID, right, there’s a lot of, uh, post, uh, COVID viral fatigue, a lot of, uh, inflammation and Chinese medicine acupuncture is fantastic for that. A lot of questions that come up with fertility are age factors. Uh, and of course we’ve been listening in the news that, uh, there are like 55 year olds that are able to actually, uh, you know, bear children or carry, right. Um, and, and really is looking at what is the best approach. And if I was speaking to a, uh, you know, patient population, what’s the best approach for them. And, uh, you as, uh, practitioners, you know, looking at what is the best approach you can offer to your patients, um, that you feel comfortable with and they feel comfortable with, um, and this would be with acupuncture and herbs. And if you also have other, uh, you know, types of healing methods, uh, that you can also offer, of course you would add those in, uh, accordingly.

And so we remember the Chinese medicine is really, um, something that is personalized medicine, and that is what makes a big difference. Uh, Virginia already kind of went over my, um, a little bit of my bio. Um, I know Virginia, we both graduated from tri-state college of acupuncture. Uh, so, um, we’re kind of, we’re in this family tree of learning and, and, uh, and also helping more people to heal themselves. So I’m gonna, I’m going to just speak, uh, we don’t need to know more about me, let me go move forward here. Um, so really the, um, when you’re working with, uh, infertility and especially women, um, really it’s that, you know, patient and practitioner, uh, relationship, uh, that we have empathy, you know, for what they’re going through, and then we can also help them to solve their problem. And that would be, they want to have a baby, they wanna have a healthy baby.

Right. And, uh, um, so why is Eastern medicine? It’s a better model and can serve better serve women better that are experiencing infertility. This also applies to really overall health. So looking at, you know, how we as East Asian medicine practitioners really kind of fit into this big umbrella of a health model. Um, uh, now with regard to infertility, statistics are one in eight couples are experiencing infertility in the U S and, um, this is not just the us, but also overseas. And we’re looking at as a global health problem, it’s estimated 12 to 15% of all couples are experiencing infertility, meaning they are not able to get pregnant, uh, on their own or within, uh, the time, you know, that would, that would, uh, it should, let’s say, quote should take. Um, and, and really we’re looking at infertility is also more of it is coming from the male aspect.

Uh, one of the side effects of COVID-19 is they’re looking at a can cause sterility in men. And so a lot of the focus has been on, you know, female fertility, egg, quality, um, ABI, elation, uh, uh, hormone imbalances, and a lot of not, uh, not a lot of attention until recently. Um, has there been attention more on the male aspect of it and really it’s, uh, you know, important that this is a collaboration, right. Um, so one in a third couples, uh, the problem can’t really be identified, it’s considered kind of, uh, you know, unexplained or in fertility. Uh, and, and, and in that case, it could, it could be, you know, a little bit of, of both, uh, or there’s some underlying, um, issue that has not been addressed, which we address very well in, in Chinese medicine. Um, so I wanted to just highlight a little bit that, you know, the Western medicine model is one we call like broken and fix.

And so it’s treating the symptoms, right? You, you like, you’re, you’re better if you don’t have a cough, but the underlying aspect of it is like, why did you get the cough? You’re run down, maybe there’s something else. And this is what applies with, uh, couples that are experiencing infertility and also in general, our overall health, why aren’t we recovering? And, um, so a lot of it can be, you know, the, the, the model in Western medicine is going to be vaccinate antibiotics, antivirals, right. And that’ll help to get rid of something, but there is damage in its wake. And then also, you know, the recovery, uh, so things like, uh, infertility treatments, when you go to a fertility clinic, it isn’t without risk, right? Because the, um, the hormones have side effects. And also a lot of the procedures are pretty invasive and, uh, they don’t necessarily work.

And they’re also very expensive. Um, but this is not to say you don’t do that. You, you know, you tell your patients don’t go and see a, um, a fertility specialist. It’s really like how, if, if they’re at that point, how can you help them on their journey? Right. And so coming from the aspect of, you know, Chinese medicine, East Asian medicine, is really, we’re looking at there’s more than the physical that’s there. I mean, as a Chinese medicine practitioner, we really practice, this is energy, right. We work with cheap, we work with energy and, and that is in our language. Right. Um, so the, you know, there is also this aspect of what I wanted to also, uh, kind of highlight in the Western model. They really separate out that spirituality, um, the mind-body connection. And, uh, one of the, the, the strengths of Chinese medicine is really where we’re cultivating that connection.

How do we help our patients? Um, so this is a, another, just a bride that explained, you know, infertility is on the rise and there’s also an infertility industry. It’s actually a growing industry, right. Because there’s a lot of money to be made. And, um, here’s a picture, this is what a couples are looking for. This is the end, what they’re looking for. Right. Um, so where does industry, there’s going to be a lot of, uh, pressure for, uh, your patients to do hormones, et cetera, et cetera. And you’re, you probably are. If they have decided they’re going to do that, it’s not that you’re not gonna be able to change their mind. Um, but what you need to do is look at a collaboration, um, with your patient and also, uh, with the, um, the fertility or the, uh, assisted reproductive therapist. And really, um, what does the Chinese medicine ma is what’s different than let’s say a Western model is really that we are looking at that the healing is taking place in the individual. We’re not curing them or facilitators. Right. And I think it’s really important, um, that we, we remember this point is like,

We are treating the who, not the what.

Right. Um, it’s very easy. And, and I, and I do see it in a lot of our profession to start to talk about treating the symptom and forgetting, or not forgetting, but maybe not so much the focus on who that, you know, who is the person that is experiencing that. And, um, this is something to remember as a practitioner and especially with infertility because, um, a lot of statistics are gonna show over 35, um, hormone imbalances, and then, you know, what are your chances of getting pregnant? And while there are statistics that are useful, what’s important is, is that your patient or the patients that are coming to see you, that is not them in the statistic. It may have relevance, but always to remember that, um, this connection that you’re going to help them with is physical, emotional, energetic, and spiritual. And this is this looking at this whole health perspective.

And so Virginia, if you have any questions or you want to interrupt me, please feel free, um, how you’re kind of differentiating the whole health model from Western medicine, but you’ve, you’ve answered it. Okay. All right. I just want to like, but the, so the, the, the, the topic is really integrating. So even, um, so there, it is possible that if, uh, if you have patients that are using, let’s say Western remedies, that you can still come at, uh, the, uh, you know, helping them from an Eastern model from that whole health model. Right. Um, one of the things I’m going to move on with this, about the, the, the rates, because we know that, you know, with the, the limited or, or very narrow, uh, research that has been done with acupuncture, it’s very, um, successful or at the same time, the way that some of these, uh, studies have been designed are really kind of like, wow, you know, some, you know, uh, can you cure for stage four cancer?

Well, it’s kind of like, almost nothing is able to help. And then you’re asking, you know, like, Oh, let’s, let’s throw something this way and see if it really works. And then we’ll write a study that says, Oh yeah, this doesn’t work for stage four cancer. Okay. So we always have to look at, you know, like the studies and their relevance and, and not let, um, I would say, uh, the scientific model define the kind of medicine that we do, and also influence us in a way that we start to, um, look at, Oh, this treats that, that treats that we really want to remember, you know, the, the person that we’re keeping that we’re treating. And so, as a reminder, you know, Chinese medicine, East Asian medicine has a, the aspect is about balance. And these are the Dallas principles of dynamic balance of yin and yang.

So this is, uh, going back to, you know, foundations of Chinese medicine, one Oh one. Um, and I don’t know about you, Virginia, what I’ve found is, is that they’re simple and they explain everything and, and, and very, uh, you know, the more that you’re practicing, you’re the more you’re understanding that dynamic balance. Right. Um, so in terms of a, let’s say a strategy when we’re looking at what is within our S in the body, let’s say for, let’s say a woman’s body, um, or a man’s, we’re looking at what is the union young that’s out of balance. And so, uh, this could be like hormones, it could be sleep. It could be their relationship with their partner, uh, where they’re living, where they’re working. Um, and then of course, how that manifests for them in terms of maybe they have irregular cycles, nonambulatory cycles, uh, fibroids, uh, other, uh, let’s say, uh, symptoms of another, I would say, are symptoms of something being out of balance, right?

So even if a woman gets surgery for fibroids, whatever was kind of causing it, the mechanism still needs to be addressed, right? And so this is something that we do really well, uh, important, uh, is to that relationship with your patient is also educating them and empowering them to know more about their body, right. And this is again, uh, we’re facilitating, you know, helping them to create a stronger mind, body connection. Uh, it’s also known as interoception where they, where you develop that sense of understanding what is happening inside your body. Uh, this is also important for us as practitioners, that we develop a practice, a mind-body practice, so that we also can share that energy with our patients. Um, and in terms of, let’s say a treatment strategy, uh, when we’re looking at, uh, fertility, but also with whomever is going to come into your practice.

We want to regulate what’s the yin and yang, right. And, um, the, the approach, I would say, no matter what, you’re going to be looking at, regulating the nervous system, right. Helping with sleep digestion, and that in turn is going to help to balance their hormones. So different methods of treatment that we use, um, acupuncture for sure. Um, if there are herbs that are appropriate and you have the training, that’s something, uh, bodywork, uh, we can use essential oils, meditation exercise, and also, um, you know, when we’re speaking with our patients, we actually do a lot of mindset work, right. We’re actually helping them to navigate through their difficult and to reframe for them, or help them to reframe the, uh, you know, the challenge that they are experiencing. And, uh, one thing that we know, and also using food and herbs and, and maybe changing their environment.

One thing that we know with, um, acupuncture in the research is, is that it does shift brain chemistry and affect neuropeptides in the brain that actually, uh, stimulate that self-healing aspect, uh, as well, like as well as, um, immune response. And so this is great for what we do. Recent studies have shown that acupuncture is helpful in reducing the inflammation from the cytokine storms that a lot of people have experienced from COVID-19 and continue in a post viral syndrome. So with women’s health, um, according to Chinese medicine, and this year, this is a review, um, it’s really her menstrual health. Her, the health of her uterus is a really good indication of the overall health of her body. Um, in a Western model, this is something known as the endocrine system, or that regulates the functions of the entire body. So when we’re looking at a woman’s health, and in terms of, you know, is she, it as she, her fertility health, we really want to also look at her overall health, right?

Cause overall health, if you’re overall healthy, then you’re going to have healthy reproduction. And, uh, this is a good clue for, for all of us that we have to kind of like look at overall health, uh, and constitution, no matter what someone is coming with. Right. And, um, I know, uh, you know, acupuncture is fantastic for treating pain conditions, right? Sprained ankles, uh, uh, low back pain sleep problems. Uh, but those are also symptoms of something bigger what’s happening in their nervous system, uh, with an injury. Why aren’t they healing after a certain period of time? Um, so someone who’s really healthy, it doesn’t mean they won’t get injured. Um, what will happen is, is that after a certain period of time, they should reach full recovery. Uh, mostly, uh, what I see in my practice and definitely in the, I believe in the Western world is that, uh, the amount of time for recovery is not a given or, uh, that, uh, people go back to activities, uh, much soon, uh, you know, too soon and have not fully healed. And then what happens is that they end up having long-term, uh, lingering problems that they can’t quite figure out. Right. Um, so, you know, one of the things, again, is that, you know, with Chinese medicine, East Asian medicine, is that it’s very personalized. Um, we’re not a one size fits all. Um, we really need to look at the whole person. And as a reminder, a lot of times there are things that, um, maybe we’re not going to CA we won’t catch if we become too. Micro-focus.

Let’s see. Do you agree?

I’m wondering, um, just curiosity, about what percentage would you estimate, uh, women come for fertility from a deficiency based cause versus like a, you know, obstruction of cheat?

Well, I mean, that’s an interesting, because you can have obstruction of chief from deficiency, right. Um, I would say that there’s much more deficiency, not necessarily blood deficiency, but exhaustion. So a lot of efficiency, a lot of stress. And again, looking at, uh, you know, constitutionally here, we’re con we’re on the go, we, you know, we need to do more, a lot of the women that come to see me, they are like, Oh, maybe I should like start exercising, or let me start this, you know, let me add something in versus, you know, take something away. So having these, uh, very, uh, intense workouts that it’s, it’s not too, that you don’t want to exercise. It’s really like exercising more is not helpful if you’re tired and you’re not getting enough rest. So I think, you know, that’s, um, you know, yin tends towards deficiency.

Young tends towards excess, very famous words from our, uh, the founder, right. Um, that, uh, the it’s, it really becomes there’s this imbalance that starts to happen, right. Uh, uh, women, uh, you know, they have, uh, I would say that they, as they get aged, they’re definitely moving towards a deficiency. You know, there’s the, the, the bleeding, um, if they carry children, lot of their, uh, their DJing, their essence is being used, their blood is being used. Um, and this is, you know, compared to who men women’s bodies are, the ones that undergo a, a trip, like a change every month, a transformation through the menstrual cycle. Does that make sense? Would it,

No. Okay. So

The health and healing using East Asian medicine is really, if we look at a whole health model, right, uh, what’s happening, uh, in their life, you know, women, especially for women, women, very social, they’re usually doing a lot more, they’re searching, uh, to, you know, find out what’s wrong. Uh, they’re the caregivers. Um, what we’re seeing is, um, so then to kind of answer your question even more, uh, women tend towards getting much more depleted, definitely energetically and emotionally. Uh, and, and this is really being exemplified right now with the, um, the COVID-19 situation. Like so many women, suddenly, even if we’re working from home, they, um, have taken on the additional burdens of, uh, taking care of the kids, managing the school, uh, really, you know, organizing. And, uh, I think there was one study that showed, you know, when they asked the, the, the men, like, well, how many hours of how many productive hours do you have? Uh, it was like, Oh, I’ve got like 35, 40 hours a week productive. And for women, there were like 11, you know, because they had, uh, so much more to, um, take care of. Right. And so this is something to also take into account when we’re looking at overall health in particular with, uh, you know, women who are trying to get pregnant. Okay. So this is actually, um, at the end of the slide, so I’m going to stop the share. Right. Okay. Um,

Let’s see what else there is. I mean, obviously there’s an app for this, but what inspired you to write your book? Well, you know, Virginia, so many women that, um, come to me or just suffering, they had a lot of failure from, uh, trying to get pregnant. They had, oftentimes we’re not the first, uh, you know, the first stop they go through, uh, several cycles of IUI or IVF. They’ve tried many different things. Um, I’ve noticed that a lot of my patients, when they come to see me, they’ve already done a few cycles and they’re really at this, uh, point of frustration and struggle. And, you know, I looked at the statistics is actually very interesting where they came from. Um, I had to, to track it down because everywhere it was like the same statistic almost verbatim. And then I found a journalist who had done the research, and apparently those numbers come from, uh, churches in France from like 1682, eight 30, where they looked at baptism records and the, the maternal age.

Right. So we’re looking at, you know, 17th century birth records, and then they, they did an analysis and they were like, Oh, only a certain percentage of the, the women were over a particular age. And so they use that as a guidance and, and it, and it is a statistic, it’s an accurate statistic for that aspect. So this is where we start to get into a lot of the studies and the research. And, but what isn’t taken into consideration is, you know, did they have children before, um, you know, how about, uh, other illnesses, you know, there wasn’t any hygiene, right? A lot of, uh, there were a lot of women that were dying in childbirth, or there were a lot of infections, there was child mortality. Um, there was the living conditions were horrific, right. So kind of using that model or using that, and then applying it to right now where we have, you know, good nutrition, we have education, we have housing, we have a lot of things that, uh, the women and the families didn’t have then.

And so, uh, and also nutrition wise, right. So this is something that, you know, looking at, you know, where is the information coming from? You know, how accurate is it? How can you, how does that really apply to your circumstances? Right. So I say, yes, there’s truth in those numbers, but is it your truth? Right. So that’s a, that’s a whole other discussion. And then, you know, because we do very personalized medicine that, you know, we, you know, the, the, the chances of getting pregnant, the odds it’s much higher. Right. And especially even if, you know, a woman decides that she’s going to do IVF or IUI, as soon as they add in the acupuncture increases like tremendously the success rate.

Hmm. Yeah. So what, what are the general statistics, acupuncture helping for infertility? Well, you know, that’s actually a very tricky question. Um, the one statistic that we ha that was really done is a pretty old, I think it was from 2003 and was the German study that had done just very limited, like a certain protocol of numbers. And they had increased the, um, the success rate by like 42%. It was a very high percentage. Um, and the women were all, like, it was really like women that got acupuncture versus women that did not get acupuncture and really to bring those numbers to, let’s say 42%. That’s huge. Right. So aside from have there been other studies done, um, recently, uh, bad. I don’t know, uh, statistically, we also look at, um, and this is what I tell my patients, you know, when you go to a fertility clinic, the fertility clinic is really seeing people who are struggling.

And so those numbers, there are many women, many, uh, you know, couples that have children later, but since they don’t have a problem, they’re not going to show up as a, in the statistics. Right. So it’s like, Oh, you know, when somebody works in the emergency room, they see the worst things that happen. Um, but there’s like a whole other population that don’t get sick or don’t have heart disease, or don’t have, uh, those things. And so when we start to look at data, we have to really look at, you know, much more individually, what is going on for that person. I mean, we do all have, you know, commonality, the biology, et cetera, et cetera. Um, but you know, our destiny, our health destiny is really something that we can make a difference and make changes, you know, for the better, it’s not set in stone.

Right. Right. And of course, you know, it, the results are only increased when it’s combined with herbs and lifestyle and whatever that patient needs. So, absolutely. I mean, this, this is really a collaboration. And again, like to kind of re to reiterate, um, you know, this integration of East and West, it’s not an either, or it actually works much better when, um, you know, wherever your patient is on their journey. You know, they don’t necessarily all need hormones, but if they do, they’re there, right. And we want to look at, you know, how can we support that person for the best outcome. Right. And no matter what, what I look at it is that with the Chinese medicine model East Asian medicine model, is that we are supporting that whole person and helping them in the end, the result is that they can have a family.

Right. And so we had to look at like, how do we work really together for the best outcome? Right. And yeah, herbs. I mean, if, uh, I have a patient that is going through fertility treatments, of course, I always say, check with your doctor. Are they okay with you taking herbs? Like we really need to have that dialogue open, not like it’s a separate thing. And also I want to know, um, if somebody is taking different medications, um, so that we, we need to really be able to do what’s best. I would not recommend herbs for somebody if they’re already doing something pharmaceutically, uh, that, uh, well, we could have a discussion about is really, um, you know, maybe there’s a way to, uh, you know, lessen them or, you know, talk with your doctor about, you know, alternatives, or can we try something, um, always the patient’s safety, right. And, and, and, and the trust. Right. So, um, that’s what I we’re, you know, that’s how we’re going to work so much better and help a lot more people.

Yeah. So, well, you know, I’m so glad you were able to come today on such short notice and the timing was crazy, but, uh, it worked out and, uh, of course, you know, always, you know, give a hundred percent everything you do. So, you know, um, it’s just great to have you, uh, is there anything else you’d like to say before we wrap up? Well, um, what I would say is, is that right now is really the time for us, as, you know, Chinese medicine, practitioners, acupuncturists, alternative medicine, to really, you know, step up and real and be heard important to, you know, educate the public about, you know, what it is that we do. There is a lot more information that is coming out about acupuncture, herbs, you know, for health. Uh, and, uh, I know a lot of times practitioners tend to not want to post or write articles or, you know, get out there.

Um, but it’s important that, um, that we, as practitioners are visible, right. And that, uh, the public knows that we can help them. And we have a lot of other solutions, including, you know, pain instead of being on opioids. This is a huge issue, you know, that we are expert at helping people with pain. We are expert at helping people recover from surgery, uh, from nausea, uh, you know, helping immune system and more recently definitely for, you know, reducing inflammation, uh, you know, from this, you know, the inflammations from COVID-19 right. And so when, you know, everyone’s looking for the, the, the magic bullet of, uh, of a vaccine of a antibiotic of immunity that w you know, we, as practitioners can actually really help people have healthier lives. Right. All of the comorbidities that are out there, uh, we’re looking at a whole health model, and this is something that, you know, is going to make a big difference in terms of the quality of life for, uh, you know, the, the public.

And especially in America, we need a lot of help here. Uh, and, uh, but the important thing is, is that, uh, that as practitioners that we’re able to be found, and a lot of times practitioners, they just kind of like hide, you know, they’re they hide. Uh, so that’s what, um, that’s what I’d like to, to say to all my colleagues out there get visible. Well, you haven’t been hidden and that’s for sure. Um, well, thank you again, and thank you for the American Acupuncture Council for producing this. And, uh, I’m Virginia Doran, luminousbeauty.com. Uh, you can reach me there, uh, and, uh, on Facebook and Instagram. And, um, we’ll see you next time. Okay. Thanks for tuning in. Thanks.

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Lyme disease, AKA the “Great Imitator” Virginia Doran & Greg Lee

 

Today’s edition of To The Point, very generously produced by the American Acupuncture Council today. My guest is Greg Lee and, uh, Greg has extensive background and experience in treating Lyme disease and the various co-infections the other tick-borne illnesses. Um, he is, um, going to tell you more about himself and, um, we’re going to talk specifically about using essential oils to treat these infections or, uh, various tick-borne illnesses. Um, and he’s going to explain why he used them, what the advantages are.

Click here to download the transcript.

Disclaimer: The following is an actual transcript. We do our best to make sure the transcript is as accurate as possible, however, it may contain spelling or grammatical errors.  Due to the unique language of acupuncture, there will be errors, so we suggest you watch the video while reading the transcript.

You know, in talking about things like biofilms, which if you’re not familiar with is really very vital for treating them and the different ways that you can use to deliver essential oils in, in these patients. And, um, he has some very innovative ways in which he does this and, uh, you know, he was going to talk about the kind of oils he uses and, um, a lot of other things. So Greg, I wanted turn it over to you since, um, I’m sure people are really eager to hear what you have to think. Um, maybe you could tell us how you got into this first.

Oh, thank you, Virginia. And also want to thank the American Acupuncture Council for graciously, allowing me to come on and talk with you today. So, uh, today I’m wondering to talk about basically, what are some of the main blocks that I see, uh, in Lyme disease patients that are underneath their relapsing symptoms and how essential oils can help practitioners to overcome them. So, uh, basically this presentation, uh, is for two types of practitioners. Uh, one if you’re just getting started and you’ll learn about some essential oils that may be helpful for these patients that have chronic illnesses, chronic infections, and also for more advanced practitioners that have, you know, seen perhaps a larger number of chronic Lyme patients. And these are some remedies that can really help you get these patients beyond where they’re stuck or plateaued. Okay. All righty. So a little bit, uh, the agenda for me is like, why should you listen to me?

Who am I anyway? And then also what are the five main blocks? And then what are some essential oils that, uh, can help you overcome those blocks? And then also, uh, we’ll be talking about, uh, some delivery methods that are very helpful in treating Lyme patients a little bit about my background. Um, I, I’m an engineer by training and used to work on NASA projects. Um, robotics, Hubble space telescope used to work with our astronauts and doing experiments on them using robotics. I’m also was a partner in a leadership training corporation called Lionheart and also have a master’s of acupuncture from the Tai, which is now Maryland university of integrative health, and also, uh, Chinese herbs and liberal golf. My center we’re located in Frederick, Maryland, and in biotech research facility. I have lots of MDs PhDs, and I have fun conversations in the hallway with, and in our center, we’ve treated over a thousand patients with Lyme tick-borne infections, chronic illnesses over the past 20 years.

And one of the things that’s really helped is making custom engineered essential oils that are tailored to each person’s underlying issues. Uh, one of the tools that helps us as an experimental electrical frequencies frequency scanning system, where we can look at over a thousand different infections, toxins, inflammatory cytokine, uh, frequencies, uh, through that, uh, scanning system. So it really helps us to narrow in on what are the main issues that most are in need of treatment in the beginning. Uh, so why Lyme may be a hidden issue in your relapse relapsing, uh, symptom patients, because obviously we’re in the middle of a pandemic Lyme disease is a hidden epidemic within an estimator, a 2 million case, new new cases in the U S alone this year, according to a Brown university study. And unfortunately it kicks can carry over 80 different infections that are called coinfections besides Lyme disease.

And the testing that most primary care practitioners use is something called the L they still use something called the Eliza and also the Western blot. And according to one study, Western blot blood tests, the ones that are available from the standard labs are about 50% accurate. So basically half of the people flip the coin, flip a coin. Exactly. And according to the CDC, 90% of cases are misdiagnosed. I think they reported, you know, what is it, 300 something thousand, but there are now they’re saying these, this is probably approximately 10% of the actual number of cases out there. So, uh, and the presentation of these patients can vary depending on, you know, what lot of different factors in terms of their genetics, their ability to detox pre-existing conditions and other infections that may be present. So it can, a lot of patients, I started off treating a lot of fibromyalgia patients and behold, a lot of them actually had Lyme disease, uh, chronic fatigue, rheumatoid arthritis, lupus, ms.

Dementia, Parkinson’s depression, anxiety. Those are all diagnoses. I’ve seen hundreds and hundreds of times in patients that have an underlying tick-borne infection, Lyme disease, or co-infection. Okay. So what I want to talk about is really diving into what are the main blocks that I’m seeing in these patients, and then how can I help you give you some tools and insights into these blocks and then some essential oils that are helping my patients to overcome them. So, first one basically is, uh, biotoxins where the I’ll talk more detail about these, but basically infections produce toxins. And then you have inflammation that they are immune system produces to try to say, Hey, we got an infection or we got toxins. We need to go and deal with it. And it produces different kinds of inflammatory compounds. And also these infections, uh, have evolved. They create something called biofilms, which are basically slime as a protection.

Uh, and then also, as I mentioned earlier, ticks can carry over 80 different infections besides Lyme. So the co-infections, if they can carry, uh, they’re not just, uh, it, it can be, it can range from all different kinds of pathogens. And, and also one of the major things that I’m seeing a lot of is environmental mold, uh, toxic exposure in patients. Alrighty. So, uh, we’ll move on here. It’s good. Dive into biotoxins. So Lyme co-infections other infections, parasites produce biotoxins that disrupt the host immune system often, uh, you may hear of the th one th two immune response. Uh, one of them is more for fighting infections like Lyme and others, more for fighting infections like parasites. Well, the biotoxins and say, Hey, go fight, go produce more inflammatory immune, uh, compounds and go fight parasites and leave, you know, reduce the ones that are gonna affect, you know, bacteria like mine or spiral keeps light lime.

And then also these biotoxins are small. They’re about the size of a water molecule. So since they’re so small, they can travel from cell to cell. They’re not just, they’re also in the blood too, but also their ability to create symptoms deeper into tissues that change and migrate, uh, and relapse because they’re so small and can go through, wander into muscles, joints, the brain, uh, go inside cells. And as, uh, patients are given anti-microbial treatments or remedies, or just do their own immune activation, they often report a toxic die off reaction, uh, of their infections, which has been labeled a Herxheimer reaction where you have a sudden influx of toxins, which drives up inflammation, which then drives up symptoms. And those symptoms can be like, what I described before could be, you know, brain fog, fatigue, pain, inflammation, swelling, gut issues, bloating, diarrhea, you know, uh, a wide range of the symptoms.

And they can change over time depending on, you know, the person and what they’re, what’s being, what kind of toxins are being released. And then this is a phenomena that was described, you know, in Chinese medicine texts over a thousand years ago. And the goose syndrome methodology, uh, was very fortunate to have time to spend time with dr. Heiner through off, uh, at his great, amazing, uh, home out in Oregon and, uh, learn, you know, wow, this, these Chinese medicine docs who just had the goose center totally are describing what I’m seeing in Lyme disease patients, you know, 1500 years later. So, you know, there’s this great history that we can draw upon a strategy for treating not only the biotoxins, but the other issues I’ll be talking about right away,

Always amaze you, how they figure this stuff out thousands of years ago, it’s just, yeah.

All could be Chinese, or we could probably solve half the world’s problems, you know,

A hundred years ago.

Are you still looking, trying to research that? So, yeah, but you know, there’s, uh, there’s something about, you know, inventing something that you think is new and getting credit for that, that, you know, it’s very entrepreneurial in the U S so, um, but, uh, let’s, let’s jump back into inflammation next here. So inflammation can, Purdue is often produced, uh, in response to infections, toxins, heavy metals. Many of my patients, uh, become metal toxic because for whatever reason it could be aluminum mercury or from dental amalgams, it could be a lead. It could be a cadmium that I’m seeing in these patients, in their scans, and this can increase inflammation and other symptoms, which can mimic a lot of Lyme disease symptoms. And as a result, it can affect, you know, all different systems and different combinations that can fluctuate that can change, uh, and over time, and is very hard to say, okay, here’s this one symptom that’s it’s signature of this.

Then the patients often come in with eight or nine different primary issues or symptoms. So it’s, you know, how do you begin to tease apart all this, you know, often one of the main new suspects is inflammation. And then given that this inflammation baby produced and greater quantities that they’re, uh, doing, they may not be able to eliminate or deal with effectively that they can get backed up, which in itself creates this relapsing symptoms. A lot of my patients actually have inflammation in the nervous system, especially the, the midbrain, uh, also, and that creates a lot of neurological issues, brain fog, memory, recall cognitive issues. So, you know, these inflammatory cytokines can go through the blood brain barrier and affect, you know, the mental functioning. And then number three, biofilms. You know, when I learned, I actually gave a talk at this, uh, Southeastern PA Lyme group, uh, biofilms about 10 and years ago. And I got up and I was really depressed because of reading about how, how difficult they are and how they’re going to do everything all in resistant and all that stuff. I got them from the crowd and it was about like 60 people in the audience. And I said, I’ve been researching biofilms. And, uh, basically we’re all screwed. And everyone started laughing.

I was like,

I didn’t expect this flux. I was like really depressed. And Bob having, can we overcome these things? And there’s so many of the front row goes, we already do that. So anyway, why don’t phones are basically slime? We’ve been slime, everything goes busters. You know, these are like the tiny little ghosts that come in and slime you and they hide from your immune system. They hide from antibiotics. They hide from herbal remedies, uh, under the slime. And basically there can be multiple pathogens in a biofilm that could be bacteria. It could be parasites, it could be fun guy. And they communicate with each other. They don’t fight against each other. They collaborate using something called quorum sensing, which is literally communication molecules. They swap back and forth. And through that, they can also swap drug resistant genes. And they’ve shown that under biofilms pathogens can acquire drug resistance from species. And then also when they’ve analyzed biofilms that they find that they may be become more difficult to penetrate because in the biofilm, which is basically getting a polysaccharide slimy stuff, uh, that it also had can with some patients or some samples, I, uh, extracted calcium, magnesium, iron, and other minerals and metals make it more difficult, more, uh, less harder to penetrate.

Do you advise your patients to stop taking minerals while they’re being treated for this? Or

I, there, there are. If there can get it more through natural food sources, that’s what I have them do. Uh, I mean, a lot of patients will do magnesium, whether it be oral or through Epsom salt bath, iron tends to be an issue in a lot of patients because it’s pro-inflammatory, but yeah, a lot of patients are actually, demineralize just because, you know, because there are a lot of patients that I see have something called crypto pile urea, where they’re actually peeing out their minerals. So they need to supplement with zinc and other minerals to help replace what they’re losing. So, yeah, I mean, it’s really a kind of a like, okay, we want them to have proper mineralization and vitamins. And we also know that some of those may be used to make the biofilms a little more impenetrable, but we’ll, we’ll get to some, we’ll get to some powerful remedies, essential oils that can help you with those things.

So it’s, you know, it’s more a concern, minor concern as opposed to a major concern. So, uh, biofilms are also where they can withdraw, hide out, you know, a person’s on a drug regimen and then get off of it. And then they can, re-emerge later to in flare up symptoms. All right, shall we move on to number four co-infections as I said, over 80 different ones can be tremendous transmitted by a tick bite. It doesn’t mean every tick has it, but when they’ve analyzed ticks and seeing what infections and that these are often, I would say, this is the norm. The patients that I see, they have four or more different infections, including line, but also co-infections viruses, fungi, uh, parasites, uh, bacteria. And they may have got from a tech they may have got from other sources. However, this is the norm that I’m seeing in patients. You know, maybe like 15 years ago, I would see a patient with just Lyme as the main issue, but now it’s, it’s multiple infections making it, uh, a much more complex symptom and treatment, uh, picture, uh, to help a person with, and

The area in the Northeast where I live the, when they test the ticks. Um, I would say close to two thirds are carrying multiple co-infections.

Yeah. So you may, if you’ve been around the tick world and Lyme world are the two most common ones that I’m seeing are one called Bartonella, which is a rod-shaped bacteria and a protozoa called Babesia, which is like malaria. So in Chinese medicine, we have a huge history cause malaria was, you know, throughout China and different, especially in the Southern regions, uh, the warmer and more humid regions. We have obviously mosquitoes and there’s a lot of more verbals and treatments for treating malaria, which can’t be helpful for patients that have the BZA. So, uh, these co-infections also produce toxins and that can also create relapsing symptoms. And as I mentioned, you know, they’re actually even finding like nematodes in ticks that supposedly have been able to be transmitted in different lights, you know, studies that they do from the tick into a host. So the theory is, okay, we’re getting not just Lyme.

We’re not just getting co-infections, but we’re getting all these other things that they are, you know, having their guts. So, um, and there was one study that, uh, uh, dr. Ellen McDonald did of, uh, brains from the Harvard brain bank of patients that had like glioblastoma. And I think it was, uh, one kind of dementia with Lewy body dementia that they, he found parasitic worms. And within the parasitic worms in these brain samples, there was Borrelia, there was Lyme disease. So lion can hide in bigger things. And so when you kill off the bigger parasites you’re offering, we’re then releasing maybe viruses and bacteria that are within those parasites into the patient. So it’s kind of a general, you need to be aware of that if you’re treating these larger, uh, infections and then environmental mold is one of the bigger issues that I’m seeing more and more of, because we have, you know, a roof leak in a home or someone’s car leaks or at work, and they have a place where, you know, it’s not, well, you know, there’s what are water damage?

That’s creating mold to be able to grow in those environments. And so one aspect of the toxic environmental molds is that they produce airborne spores to propagate through an environment. And the spores are actually food for bacteria. So what a mold does it a toxin to it. And so that prevents bacteria try to eat it, then toxin kills them. And so that’s why you have, uh, the airborne concerns of what are damaged like behind walls. And you don’t see any mold, but the, the, uh, airborne spores, the airborne toxins can come through and get people more sick. You know, I’ve heard it, you know, dozens and dozens of times when patients, I’m just not getting better, I’ve taken all these variants during those treatments. And, Oh, I found mold in my house, or I found mold at work and, you know, boom, Oh, when I get out of that environment, I feel so much better.

So it’s like this, you know, this continual, uh, inundation of toxins that’s really slowing down their progress and maybe actually making them worse. Because unfortunately, according to dr. Ritchie Shoemaker who did a lot of pirating work around mold and biotoxin illnesses, he found about 25% of his patients lack the genes. These are human leukocyte, energy genes, or HLA genes, uh, to be able to tag the mycotoxins with an antibody and eliminate it. So these people that are like just continual toxic, you know, are unable to dump these effectively and they become more, more toxic and more and more symptomatic.

And do you find that there are some people that are just more prone to reacting to mold? Because I think a lot of us are exposed to it, but maybe if somebody has a damp type constitution, or is there any other correlates that you’ve seen of people who are very sensitive to mold?

There are some people who, you know, Oh, they now have an allergic history, you know, of reacting to, uh, these kind of like allergens or toxins. Uh, they often seeing patients also diagnosed with something called mass cell activation, where your mass also like here first-line or defense against pathogens, allergens, toxins, and they can release histamine and hundreds of other compounds. And in some patients it’s like, there’s, these muscles are so activated that they’re just cranking out all these inflammatory compounds. And the person just had becomes a, you know, an inflamed, uh, soup that needs to be dealt with first, like calming that down, cleaning out you, the whatever’s triggering the muscles to over activate. Uh, so that’s one of the groups of patients that I’m seeing also, you know, I, you know, I kinda like with some patients, we will ask them to do their HLA genetics with our lime doc and some of the morning you’ve done it.

And then we can see with those patients, they have difficulty getting rid of toxins and they may be not only with mold toxins, it could be also with other bacterial biotoxins like Babesia and Lyme. They have difficulty with also. So, you know, it’s a matter of what are the ways we can get to these toxins, either neutralize them or draw them out of the patients. So I’ll be talking about some essential oils to help with that. All right. Yay. Let’s go. So four biotoxins that are produced by Lyme, and co-infections one of the main essential oils we use is tumeric now tumeric and different studies. It lowers endotoxins and also mycotoxins, which are from fungal mold. It’s great as an anti-inflammatory and also has some anti protozoal properties and different labs studies. And another one is federal, uh, federal it’s great, uh, for the gut. It’s also wonderful for neutralizing several different kinds of toxins. So it’s another a go-to for, especially if a patient has like a gut issues, leaky gut, or bloating, or other things that are going on due to some sort of gut toxin, uh, that’s that’s creating the relapsing symptoms.

Are you going to talk about how these are utilized later or topically and in which internally?

Well, we’re going to talk about two main, two, two of the main ones that I have, but, you know, we have, you know, I’ll run through and I’ll get as much to do as much as I can. Okay. So the next one is inflammation. One of our main go tos is eucalyptus globulin and a different, uh, lab, uh, studies. It reduces multiple inflammatory compounds that are often elevated in Lyme patients and coinfection patients. Another great one. This is probably the most research, essential oil is lavender, and it also lowers multiple inflammatory compounds. So

You’re using 11 doula and gusta folia there. Yep.

[inaudible] and the biofilms there’s research out of Hopkins that shows a cinnamon bark will inhibit the line biofilms, uh, uh, totally. You know, there’s no regrowth, I think after 14 or 21 days after the biofilms and other drug resistant, are they called persisters of Lyme disease are treated with cinnamon bark. And so in other studies that also is in fact against candida because a lot of my patients who’ve received months or years of antibiotics may have a candida overgrowth due to the antibiotic only off of their healthy gut flora and then candy to be able to then grow and also staphylococcus. Uh, and, uh, dr. Ritchie shoemaker’s work, he found it in two weeks of his patients getting antibiotics. He found drug Wars and the staff in their sinuses. So one of the great things about cinnamon bark is it can cut through the staff biofilms. And also one of the ones, uh, that is this very powerful, essential oil to be used in very small quantities is garlic, because basically you give this to a patient then around the world, they like,

Wow, you really are

Going to keep the Dracula away. Aren’t

You?

One guy said to me, it’s just like, okay. And his studies inhibits lime and candida biofilms. So it’s really a very powerful, in many ways, you know, so you may have a different, uh, but now with social distancing, it’ll help you to maintain social distancing

Even when the pandemic summer,

And then co-infections, uh, and one of the two oils we use are cinnamon bark. Again, if it’s Bartonella, brucellosis and mycoplasma those a three bacterias that can be found in Kix and that they can transmit, and also oregano, which inhibits Bartonella brucella, and also a different species of malaria, which is very similar to the protozoa, the Vizio and number five is how do we deal with environmental mold? Because a lot of people don’t even know it until they get out of the environment, or they do some sort of testing urine testing for metabolites. Uh, Rosemary is effective against candida aspergillus fusarium, and it also reduces mycotoxins in different experiments. So these oils have multiple properties that can be helpful for these patients, not only to reduce toxicity, but also, you know, some patients are colonized and their sinuses on their skin or in their gut. And so depending on where we find it or we suspect it is, and we can start to deliver these oils more directly into those areas and also clove bud clove buds, a great any microbial and has, um, against these other, uh, fungi mold species, and also do some microtoxins.

So one of the main ways that we work with patients when they come in for treatment, yes, we are seeing patients, uh, have, is that we give it to them sublingual. And what we’ll do is we’ll use a Kerry oral, uh, 90% carrier oil, and then 10% of an essential oil, uh, of the different ones. Uh, usually if a person’s inflamed or toxic that won’t go to those anti-inflammatory or any toxin essential oils, I mentioned earlier, like lavender or tumeric and put that under their tongue. And that can then begin to diffuse, especially if they have neurological symptoms through the glymphatic system, into the nervous system. And also there are a lot of capillaries around the mouth, so it will diffuse into the blood and through that, into the nervous system also, and I’ve had patients come in and they’re like, their mind just can’t shut off and I can’t sleep.

And using things like lavender, uh, under sublingual, I can just see their, their mind calming down their anxiety, reducing their inflammation, just, you know, getting more, uh, less, you know, activated, uh, within as short as like 15 minutes. And, you know, sometimes I’ll do multiple sublingual oils on a patient first, I’ll do testing on them, see which ones are optimal for them, and then give them to them sublingual. And while I’m getting like Chinese medicine treatments and microcurrent and, you know, hydrogen therapy and other things that we do. And then also one of the great things I learned about, uh, from a dr Klinghardt was how due to the value of making things into microparticles or what he called liposomes. And so what we’ll do with patients is we’ll custom formulate their essential oils. And when they’re ready, we’ll formulate them into a microparticle microparticles, go deeper into the cells and different studies into the brain and to organs and under and into biofilms more effectively.

And so these are the hiding places, the reservoirs, where we are wanting to deliver that any toxin and inflammatory, any microbial essential oils. And this has been a game changer for so many patients in terms of getting past their plateau, where they can’t don’t feel like they’re improving, or they’re keep hitting that as relapsing symptoms. It really seems to take the medicine deeper into where it’s needed and create that improvement in their symptoms. So those are the two game-changing ones, the sublingual one that practitioners who are listening to this can, you know, look at right away. And, you know, obviously you want to see it, what’s safe, internal dosing. Cause a lot of people out there have said, Hey, don’t use essential oils internally, but fortunately, uh, there’s research, uh, publication, uh, essential oil safety, second edition by Robert Tisserand that shows, Hey, these are safe, dermal topical, and also internal dosing levels for different essential oils. And that’s been

Meaning just, um, certain ones or in general,

There’s probably, I don’t know, over 900 or I dunno, there, there, there’s a hundreds of oils in this publication and not all of them have internal dosing guidelines because I’ll be somewhere maybe toxic graph, toxic compounds, but he goes over the research that’s existing for different oils. And then what dosages can be a recommended as a maximum dose we take taken internally. So that’s been a godsend for us, uh, in terms of delivering these oils safely and effectively, internally in patients. And then also, uh, we’re offering a free report for listeners and the top five essential oils that reuse for Lyme disease. And you can get that at our website, goodbyelyme.com/aac. And again, thank you AC uh, for generously allowing us to come on and provide this information to help, uh, our colleagues, because I think this has been a game changer for so many patients with Lyme disease. So, all right. So at this point, I’ll turn it back to you, Virginia.

And if you want to reach me, it’s luminous beauty.com. And again, thank you to the American acupuncture council. And I believe that we have, Yair Maimon as a guest next week. So until then, goodbye.

Bye. Thank you.

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The Role of Biofilms in the Induction and Maintenance of Latency (伏)

 

Hi, I’m Virginia Doran hosting another episode for, to the point, generously hosts, hosted and produced by the American Acupuncture Council. Today. My guest is Brandon Horn. He’s going to speak on the role of biofilms in the induction and maintenance of latency and, uh, being that I live in a very chick ridden area.

Click here to download the transcript.  You can download the PPT slides here.

I’ve come to learn a lot about biofilms and, uh, certainly they influence other diseases, but I think it will be valuable for you across a host of different conditions that you might be treating. So, uh, Brandon is a real Renaissance man, and, uh, I can’t even really, uh, get into all his, um, bio, but you could go and see that low to center.com. Um, he’s been a senior student of Jeffrey UN for years. He’s has a doctorate of philosophy in classical Chinese medicine, uh, from American university of complimentary medicine in Los Angeles.

Uh, he’s been a licensed acupuncturist since 2000 and, uh, he has many specialties in fertility, rheumatology, pediatrics, uh, he’s published, um, in books and in articles, um, many times and various subjects. And I think it’d be very interesting for you if he has a healthy seminars, uh, course on, uh, optimizing ovarian reserve. And there’s really just so many, uh, things as he’s done, I’d be talking for quite a long time to tell you all that. So without further ado, I would like to introduce Brandon and if I left something important out brand the pizza, let me know. Um, but otherwise I’ll hand it over to you, Brian. Brandon. Okay. You hear me okay? Yes. Okay, great. Um, so thank you, Virginia. Uh, and, uh, just more thank you and the AAC for inviting me to, um, to speak with you today. Um, so, uh, I originally, as you noted, wanted to present some information on code for you guys, but I’m not allowed to, because I was told that Facebook has decided to pull down people’s accounts. If they’re disseminating information about Coda, that’s not from an official source. Uh, at any rate I’ve been presenting a series on latency, uh, at international,

Uh, integrative Chinese medicine conference in Australia. Um, and this, um, uh, these talks are now available@aucm.online, if you want to pursue today’s lecture further. So, um, I’ll get into as much detail as we have time for. Um, but there is a resource available if you want more. So, um, we’re going to talk about biofilms today, which is apparently not on Facebook sensor list, uh, yet, uh, but biofilms are quite fascinating. And really when you begin to study microbiology, I, you start to understand the details of what the, uh, the ancient doctors were observing and what they’ve been describing for millennia.

So, all right. Um, uh, I’m taking slides straight out of, uh, one of the talks that I gave called managing microbial resistance. And again, this is available in full@acm.online, uh, for those who want to hear the full lecture, because biofilms is only one part of the lecture and I had to cut it down a bit to fit within a half an hour. Um, so in that lecture, we’re talking about latency or lurking pathogens as some people call them. Uh, and this is more from the perspective of bacteria in this particular lecture because different pathogens have very different ways in which they form and maintain latency. And also our weight. She responds very differently as well. So from a big picture, bacterial latency perspective, we have, uh, three major players, uh, here. Um, these are the persisters, the persister organisms, the biofilms and the in time microbial resistant organisms.

So these groups of organisms are all on a spectrum of latency, uh, that we’ll look at in the net. But, um, first I’d like to briefly review the origins of latency in Chinese medicine, for those of you who are not necessarily familiar with the concept. Um, so in Chinese, uh, the term we use for latency or for lurking is cool, uh, and this has been popularized or revived in some ways, uh, in TCM from the, uh, from the one thing school, right? But the origins of this concept of latency are much older than that. Uh, the earliest mentions go all the way back to the majoring and chapters three and five of the N, which States that when one is harmed by cold in the winter, one will suffer a warm disease in the spring.

So what that’s saying is that, yeah,

But you really get cold in the winter and then you’ll end up with a one being in the spring. It’s really giving us this concept that, uh, infection and disease are not the same thing, meaning that you can be infected asymptomatically. Um, but that asymptomatic infection does not mean that you’re off the hook, right? So this is important. Uh, it has very important ramifications with disease etiology, and particularly with how we approach diseases. So for example, in another topic that Facebook loves to sensor, we find that these vaccines are designed to induce latency either immediately, which is in the case of live vaccines or upon contact with a pathogen as is the case with most of the other vaccines that we have. And we know for example, that vaccinating, uh, if you take, for example, for testis, uh, that prevents you, assuming that it works, it prevents you from becoming symptomatic with, for testis, but it does not prevent infection with four to tele pertussis.

However, uh, what the nagging is telling us is that you can contract the pathogen asymptomatically, but later on, you’re going to manifest the disease in a different way, right? So pharmaceutical companies, uh, they don’t like to look up for that kind of problem because it rains in on their profit parade. Uh, but fortunately there are a few researchers that have noticed these kinds of problems and published about them, but bad things tend to happen to their careers, uh, at any rate, as they say, trust science, uh, but not necessarily scientists. Alright, I’m done with politics. Uh, the second, the second thing,

An example of that, you know, uh, could you give an example of the, uh, of this latency?

Uh, yeah. I’m going to give you lots of examples. Yeah. So the, you know, we’re going to talk about a whole spectrum of latency in a minute. I have some slides on, so, okay. So, um, anyway, the second thing, uh, that it’s telling us is that, uh, environment is primarily responsible for this change in packaging, from being asymptomatic to transforming into a disease, right? They say, it said, one thing happens in winter. The next thing happens in the spring. This is environment. Um, there are other things here as well in terms of discussing people’s constitution, uh, and things like that. But that’s a little more involved in the uptime for right now. Sorry about that. Uh, the main point here is that Chinese medicine has understood this idea of a hidden pathogen or asymptomatic infection, uh, or subclinical infection, if you want to call it for millennia.

And so in Chinese medicine school refers to any kind of infection that can hide or take on a dormant state, uh, or that can resist being expelled by the body. Now. So this gets to your question here a little bit, or well now from then aging, how we can differentiate different kinds of latencies. There’s latent, cold, latent heat, latent down and Layton wind. And then the one being school added really latent fire. But for this particular lecture, the most important are latent cold, latent heat and latent dam. Um, really latent fire and wind are all under latent heat for young faculty, right. Um, so at any rate to give you some idea of how this is important, uh, within microbiology have a kind of a spectrum of what Chinese medicine really calls a fool. And these are again from Leighton close to Laden heat. And of course in between cold and heat is damn right. We’re yin and yang meat, uh, is damp now, uh, what the spectrum is describing is both phenotypical alterations of the organisms. So this would be a cold pathogen transforming you to like heat pathogen, for example, or it could be describing the environment that the pathogen is in, and these concepts are related, but when we’re discussing biofilms themselves, we’re talking both about the environment of the biofilm, as well as the pathogen mix. Uh, so biofilms as the earth element, uh, contain the entire spectrum from cold, uh, to eat.

So what exactly are biofilms? Well, um, biofilms are basically these kinds of small fortresses. Uh, if you want to think about them, that pathogens build to protect themselves from our way T and to allow them to persist in our bodies without having to worry about the immune system. So basically they are one of the main methods of latency within our bodies. Uh, and in my opinion, this is why sensimilla thought slam was a major part of disease. And he was right. It turns out that up to 60% of all human infections are believed to be caused by biofilms. That’s all human infections. And 80% of bacterial diseases are believed to be caused by biofilms. And when we look at the chemistry of biofilms, how we see that they’re essentially what they are. Is there a matrix of biopolymers that are, as I say, highly hydrated.

So in other words, they’re full of water, right? So polymers are just like, uh, they’re technical, they’re repeating chain of molecules. So it’s kind of like if you take Legos and you just use the Legos to build, you know, the same size and the same pieces to build the kind of more complicated structure, um, that’s essentially what you have. And they’re also again, highly hydrated. And so you see that from a chemistry perspective, these bio polymers that make up the outer coating of the biofilms R and D data, right. But polymers of course, can be very tough substances. So like plantain. So we think of like, so if you think of some polymers, things like PVC is a poem, right? Or even natural polymers, like rubber or hemp and so forth. So they can be very difficult to break down. And one more point here that I want to make is that biofilms are made of our sessile organisms.

And that means that these are organisms that are attached to the biofilm. So when the organisms are swimming around, we call them planktonic. But, um, these are just different phenotypes that the same organism can become and organisms that are in this particular phenotype that we call a sessile state respond very differently to antibiotics and to the immune system, then planktonic organisms do. Um, however, almost all of the literature that you read about with earth, they matter, or this antibiotic or whatever, killing XYZ bacteria, these are done when they’re in new planktonic state and not when they’re in necessitate state. So these may actually have no effect on the organism when it’s expressing assessable phenotype. So for example, in a biofilm, and this is another reason why it’s really hard to kill a biofilm organisms for a candidate.

Okay. So here you have a couple of images of what a biofilms look like a close up, and you can see it, it really is plenty, uh, in some ways. So I like these images because it’s similar to what you can feel impulses, uh, or when you palpate. Right? So a lot of what Jeffrey UN for example, refers to as bands or some of these phlegm modulations that aren’t obviously lymph nodes or something, uh, or these calcification type things, or what Kiko Matsumoto, if any of you follow her cause gummies or crunchies, these are really a lot of times, these are the effects of biofilms on tissue and both Jeffrey and Kiko. I’ll break these down. And they’d like to use moxibustion as well, which we have a slide on the minute Jeffrey, like salsa using WashDOT go doesn’t really use croissant to my knowledge.

Um, so, uh, so we saw that the photograph of the surface of a biofilm, but inside the biofilm, it’s a little different. So inside of a biofilm, we basically have three layers under the surface. So you can think of it as kind of like a three story house or something, right. In some ways. So at the top layer, you have the, uh, it’s full of and blood kind of like, you know, like young men, right. Uh, and then you have the next layer that is high in substrate and low in oxygen. So that’s the shallow young layer. That’s where Dan pathogens that have to use fermentation for energy, right? Because it’s low in oxygen, that’s where there’s a live right in that layer. And then finally you have the third layer, which is low and substrate and low in oxygen. Uh, and this is where you have the persister cells or the, what we call in Chinese medicine, these cold pathogens.

Right. Um, so what you see here is that, uh, w um, you get sort of multiple phenotypically the States within one biofilm. And what that means once again, is that it’s really tough to kill, right? So even if you remove the surface and you expose the bacteria to the immune system or to antibiotics, then the persister cells are still going to survive, and eventually they’re going to become planktonic again, and then they can reinfect you again. And this is why we need to think longterm, you can’t just treat symptomatically. And once the symptomatic, the symptoms are gone, then you stop treating because the pathogen is going to remain latent, and it’s going to pop up somewhere else as a different kind of disease, or it can pop up in the same place as well. So you get rid of, let’s say, you get rid of the person’s knee pain or whatever, but really you just, you know, release pathogen.

And then six months later, it’s growing on the person’s neck or their spine. And then you end up with another kind of disease that you don’t necessarily correlate with that this is really a micro biological reality of divergent channel theory. If you have any of you follow jeopardy, uh, you might have some of the other teachers teaching at divergent channels. Um, so to treat biofilms, uh, we should perse take a look at how they’re formed. Uh, and then we’re going to discuss a little bit of some of the approaches we can use to treat them. So, um, the, with the formation of biofilms, of course, it’s going to first start with, uh, adhesion right at first has to, uh, adhere to a surface. And, um, so, uh, once that happens, then it’s going to attach, uh, and then grow the biofilm on it. So this first stage is really in the CI level, uh, because the initial adhesion is done through electrostatic or vendor walls, uh, interactions, which if you’re not familiar with the band or walls forces, they’re basically like what, you know, geckos use the stick to the ceiling or, or to the wall or something like that.

Um, but yeah, that’s what they use. So at any rate, because this is the cheat level, we can use cheese to prevent adhesion. And so we can really look at things like cheese gong, or like using East them, if you’re not, you know, if you think she goes to esoteric for you use East them, or you can alter the pH various pH altering strategies work, uh, hydration is also very helpful. Uh, all of this can disrupt biofilms from forming. I also have a list of herbs here as well. So things like green tea, which of course they, you know, they use in Chinese restaurants to clean the grease off the glass tables, uh, you know, cause it’s really good at breaking down, uh, you know, dampness, right. Uh, it’s also, um, uh, there’s cranberry, which is popular for preventing UTIs and it also helps prevent the formation of biofilms as well. Um, and also keep in mind, there are different methods that different bacteria use to form biofilms. So these herbs aren’t going to necessarily work on all biofilms, but certainly they do help with many different times.

Okay. So then after, uh, after we have the initial sort of, uh, adhesion then attachment, so once they’re together, then they have to start, uh, binding. Right. So then we start, uh, physically binding, right. Um, so, uh, at any rate, once that happens, then that’s what we consider to be more at the blood level, right? So we need to use herbs because it’s something more structural, more physical. So we need to use herbs that break up blood stagnation or blood spaces to prevent formation at this state or to break things down at this stage. So I just put up, you know, herbs with studies here, but of course you can use the regular wounds. You know, now not applying is, is particularly effective for this space, by the way. Um, but you should be careful with that. Not all finances is actually quite strong.

Um, okay. So once it’s anchored, uh, then the start to collect on it so they can call, uh, we basically call that swarming, right? Everything just starts swarming towards it. And there are some herds listed here that we can use to inhibit the sort of swarming function. Uh, and then as they’re swarming and gathering into a community, uh, then they need to communicate. So this is done towards, uh, by something called forum sensing, which I discuss in detail in the main lecture, but I, here are a list of herbs that interfere with that process. So quorum sensing is also very important when we’re dealing with antibiotic resistant organisms, which are different than biofilms, and these require different strategies than just, you know, dealing with biofilms. So then we have that the, uh, outer coating the EPS, uh, so inhibition of the formation of EPS. So these are some strategies for, uh, breaking down the biopolymer or the phlegm, uh, as we discussed. So again, I know all of, you know, which herbs treat land in Chinese medicine. So I only listed herbs here that has studies on them directly inhibiting, uh, the EPS formation. Uh, but of course you can use other herbs that, you know, uh, deal with phlegm as well.

And finally, after the biofilm is formed, uh, it eventually gets too crowded. And at some point, uh, at bursts open and we call that the dispersal stage. Uh, so it can be stimulated also by environmental factors like extreme temperatures, uh, pH extremes, dietary changes, and so forth. So of course, you know, saunas can cause dispersal as can dietary supplements, uh, and of course verbal medicines can as well. Uh, and so this is one of the prime causes of the so-called, you know, healing crisis, uh, where all of a sudden these latent pathogens get released, and then you need to deal with them. They’re no longer latent. They’re spreading. Again, this is divergent channel theory, where if you’ve studied with Jeffery yang, he talks about how you have two or maybe three approaches when you’re dealing with chronic pathogens. And one is the maintenance, uh, I mean the general approaches one is to maintain latency or induce latency.

And the other is to stimulate the pathogen to come out of latency and then expel it from the body. Now, of course, it’s very difficult to permanently rid yourself of the pathogen, but it can help to reduce the pathogenic load on the body if it’s using too many resources to maintain latency. So you only have so many, uh, you know, jail cells, so to speak. And if you don’t clear out your jail cells, there’s not going to be any room, a room for new criminals that are coming, right. So, you know, I mean, that’s really kind of how it is. So here’s some herbs and so forth here that I’ve listed that can help inhibit dispersal. And some of these actually are counterintuitive because traditionally we’ve used cold to maintain latency, but hearing you see garlic and onions and cinnamon bark, uh, those can inhibit biofilm dispersal.

Of course, you know, these studies keep in mind, these are usually done in vitro, meaning in a test tube or in a Petri dish or something. And, you know, it can behave very differently when it’s in vivo or when it’s in the body. Right? So for me, when I’m trying to inhibit dispersal, which may be, if I know my patient is going into some extreme conditions, or if they are going through something really stressful, or maybe they’re having a current healing crisis, then I don’t use garlic. I’m, you know, I’m recommending things that are cooling and cold. So from here, you can see things like cactus and apples and leafy greens and so forth, things like that. Of course, you know, cinnamon bark you can use in small doses to actually pull things back into latency, but that’s, you know, that’s another discussion in general as a general concept, cooling and cold is what I use. Like [inaudible] soup for those of you who’ve studied some of the classical medicine. Yeah.

Recommend the patient, do things to kind of open the detoxification pathways, something like glutathione or something so that their detoxification of this, of whatever they have, um, makes it easier, a smoother, less cathartic list, you know, uh, Herxheimer reaction at all.

Yeah. So I actually, uh, I don’t go there right away. So this will be sort of an individual thing for each patient, but as a general proposition, it’s, it’s not actually a lot of people like to detoxify. Um, but that’s really, usually not the, in my opinion, that’s not the correct strategy to start with the correct strategy to start with is to make sure that all of your exits are open, right? So you want to make sure that the person’s vowels are moving well. You want to make sure that their urination is going well. They’re able to sweat, you know, these types of things, because you can do as much, you know, detoxification as you want. And that’s just like taking a bathtub and trying to clean it without much water. You know, you just got one without the drain being open, even if you have water, right.

You’re just going to switch it around and it’s not really going to do much. So you first have to make sure that all the exits are going smoothly. So if the person’s constipated or they have dry stools or, you know, these types of things and you need to correct, I recommend correcting that first, anytime you’re doing any of this stuff, um, and then you can get in, or a person needs glue to buy on, or a person needs, whatever. You know, I, I am actually as much as I talk about all this Western stuff, you know, I am at part a on herbalist and acupuncturist first, and that’s always my go to initially and I do functional medicine types of things and types of testing. I do it frequently, but these are things that I do for people where they’re, it’s more remote oftentimes. So I don’t have to check their pulses necessarily, or I can use it also as a, you know, if what I’m doing in the herbal medicine, isn’t working well enough for the person sensitive. So that’s kind of,

I think we’re actually saying the same thing. Yeah. The Goodwill line just opens up the liver so that it can detoxify more smoothly, um, as you know, but anyway, yeah. It’s just interesting to hear your approach.

Yeah, exactly. So you, you can open up the liver, but, but it still has to get out of the body. Right. So that’s all I’m saying is that I would agree to, you know, that this is, you know, you’re assuming step one is done. So, um, so for treatment then biofilms, since that’s this, this slide, we can talk about that a little bit. Um, the approach then. So this is just kind of a general idea of where you first ensure that the body strong enough to handle the breakdown of biofilms and this release of latency, and then next you attack the matrix, right? So after the person’s strong enough, then you go after the matrix of the biofilms and you can use some of the strategies that we talked about that caused biochem this first. So like saunas or jumping into a frozen Lake, or getting beaten by a tree branch.

These are the kind of Russian methods, but at least there’s a sauna at the end. So that’s good. And then finally you need to sort of clear the pathogen out and then loop back to step one until you no longer get symptomatic after step two. So you’re going to keep going through the cycle that as soon as the symptoms over time, they’re going to be less and less as you’re clearing things out. Um, so let’s take a look at the different stages. We’re actually not going to talk much about the first stage because that’s just standard TCM. Pretty much everyone is trained and you know, how you, uh, strengthen the body and blood and made sure that they’re strong enough for this. Um, so then the second thing is that, uh, we’re going to attack the matrix. So other than the, uh, environmental manipulations that I just mentioned, uh, we work primarily with the aid extra channels on this eye and the low channels for this stage.

And really if you’re looking at biofilms, low channels are the primary way to treat these because biofilms, again, as we mentioned, they’re, um, most oftentimes, uh, present as phlegm and his blood stagnation and the channel system that deals with phlegm and blood stagnation on the low channels, right? So you can use a guash Shaw on the bandit areas, or you can use needles and moxa to break that down. Uh, those are also very effective from the, uh, eight extra channel perspective. Uh, we work with young way Maya as the primary channel, and then secondarily, then we can work with [inaudible] ciao. And I guess you need some of that extra power or whatever, then possibly you’ll tap into Duma as well, but it’s more the diet and Yung chow for this. So now, as, as I mentioned moxibustion before, um, so here’s a slide on that.

It’s very useful for breaking down biofilms and there has been research in this area in terms of temperatures, not in terms of moxibustion directly, but in terms of temperatures that biofilms begin to break down with. So then we can look at what temperature the moxa gets up to, right? And this of course is going to also depend on the blend that you’re burning. So you can check the temperatures if you want with those laser thermometers, if you’re a metal type and you need to have those exact numbers, but basically you want the area of the tissue that you’re trying to break down to hit 50 degrees centigrade, which is about 122 degrees Fahrenheit. Um, but for me, I use centigrade for this not to be fancy, but just because it’s easier to remember. Uh, so I use that. So 50 is your target for biofilm breakdown, uh, and 60 is where your skin burns.

So the sweet spot is between 50 and 60 degrees Celsius. And as you can see here, a moxibustion can get you there. Um, but keep in mind that the temperature at the surface of the skin is not the same as the subacute temperature, subcutaneous temperature. Um, so what I find to be the most effective personally is using Chico style of doing direct moxibustion on the needle itself, you know, meaning, meaning that you, you insert the needle and then you’re putting the moxibustion at the border of the needle, uh, and the skin, uh, right. And you put a little burn cream on there for those of you who aren’t familiar with that. And then you do the small rice grain boxes on top and keep going. Um, if you use needle moxa, what happens is it typically is going to cool off too much, uh, by the time it gets to the biofilm, uh, unless you’re using a particularly hot mocks that formula you’re burning it for a particularly long time, then you might be able to get enough there.

Um, so, uh, I’m not going to discuss during the pathogen so much because that’s, you know, there are many ways to do that. I tend to use low channels a lot in these that really the most for clearing and verbally, once these things are active, you can use your standard things. Your Shanghai online formulas are one big strategies, depending on what your, you know, what you’re trying to do at that point. Um, so, uh, here in this slide, um, I just wanted to bring up this a caution that when you release late, I can see it can spread and it can cause widespread problems that can be serious. And as you see here, it can disseminate into the blood, which means that it could cause sepsis, right? If the patient isn’t strong enough to clear it out. So, uh, again, my recommendation is to go slowly, but sometimes, you know, we don’t have a choice because someone gets sick, someone gets a fever and then bang, it starts to pause, disperse a little biofilms.

And these are where you get a lot of secondary bacterial infections to a primary viral infection, like say a cold or flu, or that other thing that shall not be named that some people are taking as it for my son. Uh, so if you’re aware of this, we can employ some of the acupuncture and herbal strategies as a prophylaxis. Um, now, uh, some of the practitioners, particularly natural paths or some functional medicine, practitioners love to use a lot of anti biofilm substances. And I would really caution against being overly aggressive with those, because unless you know how to monitor pulses again, you’re only going to know something is happening otherwise, if the patient’s symptomatic, but these things can spread asymptomatically as well. And then they can go places that are less than ideal, right? Your body put them in a particular place, perhaps on purpose.

And then we, you know, then they can start spreading the places your body didn’t want. So if you check pulses, then you’re much less likely to run into a problem, but if you don’t check pulses, then I think it’s best, uh, personally to err on the side of just moving slower, uh, to release the, uh, latency. So again, these are all, uh, citations to, uh, articles and, uh, uh, in the NCBI. So you can follow up that, yes, fever, induced, biofilms do release a new Macaca. Uh, and this has been shown to result in bacterial dissemination and sepsis, for example. So this is not just Chinese medicine docking. This is also, you know, what’s been confirmed in medical research. I mean, non Chinese medicine, medical research, I personally relied more on Chinese medicine. Vertical research is much more, um, uh, much more accurate, but that’s a whole nother discussion.

So lastly, um, I just want to mention that biofilms are everywhere in our environment or they’re on your showers. They’re already here, they’re all over the place everywhere. I, and also everywhere in our bodies and some of them are actually beneficial. So just like if we take too many phlegm resolving herbs, we can damage our yen. If we remove biofilms too aggressively, we can end up compromising our health rather than helping. Um, so here’s one example of biofilm syrup, the lower jaw that protect the body from other pathogens. So here you see that lactobacillus form may fit protective layer. Uh, the biofilm basically in the email, you’re a genital system that provides protection against bacterial infections and the vaginal cells are completely covered with, uh, healthy biofilms. And that’s a good thing. So I think that’s pretty much it. Uh what’s that, that’s great. Yeah. Okay. Yeah. And so I just want people to know that they can, the full presentation is available talking about the persister organisms, a little more detail on biofilms, but I’m also talking about the antibiotic resistant organisms themselves and how to approach those. Um, that’s available at AUC, um, dot, uh, online, uh, and it’s only three hours, so it’s not like you have to watch it for two years, um, by some of my other ones.

Okay. Well, I want to thank you all for tuning in and next week, the guests will be [inaudible] and, uh, he’s always interesting. And, uh, again, thanks to the American Acupuncture Council, um, Virginia Doran of luminousbeauty.com. And we’ll see again, soon all right. Thank you. Thank you, Brandon.

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Dr. Virginia Doran

AAC Modern Language, Ancient Knowledge

Hello, I’m Virginia Doran. And this week’s show title is modern language, ancient knowledge using acupuncture research to communicate acupuncture’s evidence. The guest today is Sandro Graca, who is just doing amazing things for this field. We really need to thank him and people like Mel hopper, Koppelman, who are doing things through the evidence based acupuncture, uh, organization, and other things. Sandro originally from Portugal, though, he graduated from the Irish college of TCM.

Click here to download the transcript.

He’s a fellow with a bar and practices in Dublin fertility medicine at the Sims clinic. He’s also a member of evidence-based acupuncture board and is an avid and a speaker and promoter of acupuncture research. Additionally, he teaches at the Northern college of acupuncture in New York and UK, and sits on the board of the obstetrical acupuncture association. So Sandro, thank you for being a guest. Thank you for having me here. It’s a pleasure to be here with you having a chance to chat and thanks to the American acupuncture council for having me.

It’s a pleasure. Yeah. And we all want to thank the American Acupuncture Council for so generously, you know, supporting these shows and producing them. Um, so I wanted to start by asking, how did you get into research? It’s not a path everybody takes in acupuncture. Yeah. It’s um, I suppose it’s a, it’s a follow on from the acupuncture, right? The, um, and it’s funny when you, when you asked me that my brain was like, Oh, a few years ago, people used to ask me and we all used to this in the clinic. How’d you get into acupuncture in the first place. And now it’s, how do I get into, um, to research? And actually the answer is pretty simple. And I, I started reading the papers after qualifying and, you know, you read all the books and you’re in college and you have your teachers and you start practicing in the clinic. And eventually

It just led to my field being, you know, more into, um, acupuncture for fertility and pregnancy. And I just started to read papers, you know, studies that were out. And at the time, I honestly, I didn’t know how to, or you know, that there was a way of reading them. I would just jump straight into the methods.

Well, that’s encouraging because for a lot of us, it’s a challenge too. We haven’t had sufficient training in school to really read and analyze research papers.

It’s, it’s a different, it’s a different language, isn’t it? And then, you know, it’s a different language, but here I am, you know, from Portugal and studying Chinese medicine in Ireland. So I guess I’m missing the different languages. Right. But, but yeah, I would just, you know, initially it would be like, what you’re saying it is, it is, it is a more complicated language. Like academic writing is different and from what we’re used to from a book, for example, and I was just, yeah, I was just jumping to that method section because I wanted to see what points they were using for the studies and almost like a compare and contrast on what I was using in the clinic as well.

So why do you think acupuncture’s should be research literate even if they don’t plan to use it and they just intend to be a practitioner clinical practitioner.

Yeah. So, so kind of like the same principle. So first of all, to keep up to date and there’s, there’s that, there’s that difference between, you know, how much do you need to know about research and do you just want to be able to read and know how to read it and interpret the paper and get the, I suppose, the juice from the paper, or are you really interested in doing research because that’s way further down the line, right? So for, for a practitioner in the clinic and independent of specializing in one particular field, or, or just being more general practitioner, just to keep up to date, because, you know, unfortunately, you know, books are written, it could be five years plus before there’s a second edition of that book. And in terms of getting like what’s up to date, you know, getting it from from research is the quickest way to, um, to learn, you know, and to keep up to date and then you start getting into, you know, why, and, and really why it matters for the profession as well.

And not just for the individual is because of trying to learn how to use that language and whether we want it or not. The reality is that for most of the other medical fields, they understand that language. They like to communicate in that language. And they like to use research for argument, you know, argumentation between people, right? So learning how to, again, get the information from it and know how to use it, you know, get familiar with the language just means that you will be able to then communicate with people. I I’ll give you one very quick example. And it’s like, I’m very practical in terms of telling people why and giving them examples. If you’re going to be talking to someone, it being a new patient, just a member of the public, a consultant, or even a healthcare policy maker. If you’re going to talk to them about what you do, if you have that chance of like the five minutes, you know, golden ticket to tell them what you do, if you use terminology that we would use to one another, because we’re both practitioners, they don’t understand it. Right. And sometimes people think about this and go like, Oh, but it’s what we do. And if you’re good at explaining, and I always say, no,

Know your audience,

Think about how you felt during the first day in TCM school. Think about how you were during that first week, during that first month with all the different terminology, you know, there was she and Shen and jingle. It, it, it was all new to you. And it took you a little bit of time to understand the concepts, to get, you know, it’s a new way of looking at things, right? It’s like a new reality. It’s like the new lens to look at it. Right. You only have five minutes with these people. They don’t know the terminology, but there’s other terminology that they’re familiar with. Right. And if you use that, you just going to engage with them and you’re going to be able to communicate with them.

Makes sense. Absolutely. I always don’t, it’s like, don’t explain it in Chinese medical terminology because you know, for a lot of people they’re not going to understand, and they’re either going to think you’re trying to fool them or they’re going to think, Oh, that’s very poetic, but it sounds like gobbledygook, you know, talk to them at the level they’re at. So if it’s a doctor using research language, if it’s just a lay person, you know, keeping it scientific, but simple enough for them to understand.

Yeah. There’s different levels, right? Unlike again, if we go to the different levels and the extreme of like the healthcare policy maker, a lot of the times healthcare policy makers don’t even come from a medical background that could be from a law background. So not only that person might not have the medical background, they definitely don’t have your own medical paradigm background because they’re not TCM. They’re not even, you know, biomedical, how are you going to communicate with them? Right. So I always say like, as you pointed out, you know, it’s have that in your head about know your audience. Who are you talking to? You might only have a few minutes if you’re talking to another practitioner. Absolutely. I love talking about the classics. I love talking about Chinese medicine. Love talking about acupuncture, use the terminology with your colleagues, but when you’re talking to other people, they might not know it and you’re just going to, you’re going to lose.

Right. Right. Now, what would be your advice for starting into some sort of knowledge of research literacy? Like where would somebody start assuming they didn’t have a good program in school for that practice?

Yeah. You know, this is the, this is the lecture in me. Can just go, you have to practice more. Um, yeah, it’s true. I it’s difficult because you know, a lot of the times you don’t even, you don’t even learn it in school as such like the basic research skills of, you know, where to find the papers, how to go about finding them. And then there’s the whole thing about, you know, what’s the quality and how do I know that this is a good paper or not? And I would say, just start and get to it. So go online. Pub med is the easiest way to do it. It’s free, you know, indexes, most of the papers there. And again, think about the levels and think about the steps. There’s, you know, whenever, whenever we hear the word research, we’re thinking about, you know, lab coats and run the mice control trials.

And, you know, for those, and, you know, can look at the pyramid and think that you’re all the way up the top of the pyramid, but, you know, think about lower down the pyramid because it needs that space too. So, you know, start reading about case studies case reports, learn how you learn, what are the different types of studies that go up that pyramid of evidence and get familiar with it because there is, it’s really difficult to jump ahead and think that you just, you have to read all the RCTs. It’s difficult. It’s like trying to learn how to drive in a Ferrari, you know, get your little binder car first and get familiar with it. And then once you’re, once you’re more comfortable, then you get your next car and so on and so on. So pub med will be my first recommendation, you know, Google scholar as well.

Um, the results from Google scholar, just because it includes more stuff. And it just it’s a lot like there’s chapters of books and books and stuff like that. I prefer pub med. And I would always say to colleagues, start there and look at, you know, different years, different publications, you will start to know as well. You might have a particular author that you read the book from college or that, you know, from before and just try and follow and see what other publications that particular author has and, and just practice really, you know, it’s it’s, you gotta get used to it. It’s a different language, but again, look, we’re TCM practitioners. We are used to different languages, right. We can study Chinese medicine. So yeah, practice scholar would be the key ones.

I was surprised when you really encouraged, uh, when we spoke yesterday about, uh, practitioners doing case reports that that really filled a need. I just thought I didn’t really see the value in it until you explained it to me.

I think that, you know, it’s, it’s a big passion of mine and with evidence-based acupuncture, both Mel and I have spoken about this before in public and in our own work and trying to how to approach this in a way to, again, having those five minutes and getting people involved with us. And I always mentioned too, when, when I’m doing my presentations, I always say that I love to put it out there because that’s, you know, the standing on the shoulders of giants and you see something and you try to improve on that and build up on that. But it always breaks my heart a little bit to see that you read the research paper and independent of the results you look at who was doing the treatment, who was doing the acupuncture. And a lot of the times it’s not acupuncturist.

Right, right.

Why, you know, why can’t I get involved in this? Why can’t we as a profession? You know, it should be us doing this. So again, thinking about the different steps and jumping ahead and thinking that, you know, someone is going to arrive with a bunch of money and get us to do a big, huge RCT. Yeah. Let’s keep our fingers crossed and hope that that’s going to happen, but probably won’t. So let’s start somewhere else. And that was something that recently we started to put that together and get that point across of let’s build that bottom of the pyramid of the case studies and the case reports and just write them and write them according to the guidelines. So you can go online and you can find it’s care, hyphen, a statement, care, hyphen statement.org, and you can get the guideline. It’s like a roadmap that you follow those, you know, those guidelines, those principles to write your case report, that’s where the name comes from.

Just kind of keep it in your head it’s care because it’s for case reports, CA R E. Yeah. So, um, you know, research, we love acronyms. It’s amazing. And, but, but it’s, it’s going to, a lot of the times it’s going to turn people’s head because it’s like a case studies case reports are at the bottom of the pyramid. But last year I was doing a day, it was a pre symposium lecture in a, in Portugal. And that came about, and I just had those few seconds when someone asked a question in the audience about a case reports and I was like, but hang on a minute, look at the pyramid. It doesn’t matter how much you look at the top of the pyramid. If the bottom of it is not strong and full, the whole thing is going to collapse. It’s like the house, right?

So for us to be thinking that as, as starting in research and has not having enough funding and all that start aiming and thinking about our CTS, I think in my opinion, that it’s just going to take a lot of energy and we’re just not going to get there. Let’s get familiar with the case studies and the case reports. And look at the time that we’re going through right now, where there’s, the virus is going around. There is no time for RCTs. There is no time for huge literature reviews and studies. We’re going on case reports, we’re going on case studies, right until the month start building up. And then you start putting that amount of work together. And eventually there will be trials, right? Right. We can do this. Right. We have the guidelines. It doesn’t matter how much training you had in school.

You’re doing this all the time. You’re treating patients, you’re in clinic, you’re treating patients, you’re taking notes, put those notes into those guidelines, start producing case studies, start putting case reports out there, you know, try and get them published. You know, you get your name out there. It looks good on your CV. And eventually you just start building up that bottom of the pyramid and Hey, some of those case studies and those case reports might end up being a pilot trial. They might end up being an RCT at some stage, you know, fingers crossed. Yeah.

How can a practitioner, uh, incorporate the knowledge from the existing literature in their practice?

Well, I’ll give you a very, very, again, an example that was like, wow. So if I can’t remember exactly how many years ago, but a few years ago in Australia, when the legislation changed, one of the things that came out for the acupuncturist is that they couldn’t do any direct advertising of any kind. So they couldn’t even, it’s almost like they can’t even talk about what they do. Right. And, and yeah, you know, it’s a bit like I do this, but I can’t tell you anything. And you know, there’s different levels of advertising, right? So that, wasn’t the point of it. The point was what some practitioners then started to develop and credit to the first person I heard saying, and then using it this way, it was Deborah bets. And she was like, well, you can’t talk about what you do, but you can talk about the research that is out there.

Right? So instead of writing on your website about what you do, and these are the conditions that you see, and then having hassle with people saying, Oh, you can’t say this. You can’t say that. Why don’t you start talking about the papers that are out there and start saying something like, Hey, here’s a paper from the study and 2019. And Hey, there were 10 people. It was a small trial, but isn’t it funny that even from that small trial, they found that blah, blah, blah. And at point they can’t come to you and say that, Oh, you can’t write that because it’s advertising because you’re saying I’m not advertising. I’m just talking about what they found from the paper.

Yeah. There’s always a work around isn’t there.

I shouldn’t be saying this life. Yes. But you know what I mean? Like if you’re reporting and if you’re talking about stuff that is in the study, number one, you’re informing the public. So you can use that as a training for you for when you’re talking to the person in the clinic, you can use it for your website. Right. You can use it for your blog. You can use it for your social media and, you know, for the public it’s information, you’re not selling that, Hey, come to my clinic because I do this. You’re just saying, I’m an acupuncturist. Here’s what, you know, a study from last year, I found about acupuncture and this, I do this type of acupuncture in my clinic, you know, work with us. Um, that would be, you know, that would be kind of like the main thing also remember, and I keep saying this all the time, stay up to date, right. If there is, you know, you’re doing, you’re doing

Well these days, that’s hard. There’s so much coming out.

Exactly. Right? Like even with research, it’s tough sometimes because there’s so much coming out, but you know, don’t stay in the same place and, you know, I know want to be critical, but you know, it’s not the same points all the time, the same people all the time, it’s everyone is different. And there’s been times when something comes out of a research paper that I go, wow, I actually, I never thought of it, but that’s actually a very good idea to use that particular point prescription for this. Or even not with a point prescription, even with the timing of the treatments, you know, recently there has been a lot of stuff that came out about dosage and considering that, you know, maybe once or twice a week might not be enough for some conditions. Maybe we leave three times a week for condition X. Right. So it’s not about, it’s not about read on the paper and change your practice. It’s about read it on the paper and think about it.

Yeah. I think some of the viewers might be wondering, is there a fast track to learning acupuncture reasons literacy? Well, I know the answer to this. I’m just wanting to hear your response

That look ideally, and this again, going towards what we are exploring with evidence-based acupuncture and what we would like to do. And we’ve done some lectures on this already is just trying to have, start with the basics. Right. And I really mean it. Like, it’s not about trying to teach someone to do RCTs, start with basic research skills and try and talk to the colleges to see can that be incorporated as part of the curriculum. And I know like I’ve been at these meetings and I know that the first thing that the college director is going to say is we don’t have the time we don’t the budget. You know, if you’re going to add something else to the curriculum, what are you going to take? I understand that, but let’s work together. You know, let’s try and find a little bit of space. And, and I can’t say too much about a paper that I’ve been involved with recently and it’s not published yet, but it’s fascinating stuff in terms of how we can get the colleges involved, you know, the associations involved as well. You know, we already have the associations, you know, some of them pushing for practitioners to do ethics CEO’s and to doing, you know, practice CU like proper stuff in terms of ethics and safety, maybe there’s room to incorporate something to do with basic research skills as well.

Right. And, and, and updating it for your, you know, CU or yeah, absolutely.

Absolutely. You know, so, you know, trying to talk, I know it’s very early days to be talking about this, but it would be something that we would really like to explore. And hopefully I’ve been in touch with, with the main authors on that paper. And they did allow me to just say, keep your eyes out for four days, it’s going to be published soon. And hopefully we can engage in this conversation and just say, in my opinion, I think there are a lot of people are just thinking about research as doing research. And I think that we need that little bit of education and say that first, let’s talk about knowing how to find it as you ask, and then how to read us, you know, out to get some points from it. You know, I don’t mean acupuncture points, but points from the paper in terms of how, you know, dosage, what are they doing?

How are they doing it? And ultimately if this doesn’t convince people, ultimately the goal is I, we, as the BA Mel would say the same thing, we would like acupuncturist to be doing the research. We would like to be involved in the design of the trials, right? Because it’s, I’m not the kind of guy to be on the outside saying that that’s wrong and that should change. And the kind of guy that goes, I’ll, I’ll go in and get stuck in and let’s see, can we change it? And I think that the first steps would be that, you know, involve the colleges involved, the associations journal clubs, you know, online education and start, start small, start with the first steps of learning.

Hmm. Now for some people who don’t have access through an institution, uh, they, they may not be able to get anything but abstracts, especially for certain papers. Um, you know, talk about the difference between an abstract and the full text and, uh, why it’s important. If you can to get the full text,

It’s a lot of the times you will hear this, that, you know, you can find a lot of the times they can find the, the, the abstract, you know, the index paper on pub med. And then if you search on Google scholar, you might find the full paper. So when I gave you the example of how I started looking at research, a lot of the times that stuff doesn’t come up on the abstract, you know, abstracts are really condensed in terms of the word count because of publication and to start what you’re, if you’re just starting and you’re reading only the abstract, you’re actually missing out on the, on the, the important thing and kind of like what helps you to build your own confidence, which is go to the method section and see what points were they using? How long were they treating for?

What were they checking for baseline, you know, checkups? Like what were, what did they want to see on the patients first? And then how many months later were they doing and what were they doing again? That sort of information comes up the paper. Sure, absolutely. Yeah. Yeah. So, yeah. So you have, even from, you know, if you go up in that pyramid again, we look at things like, you know, who was the person doing the acupuncture, um, what, what type of training they had and for how many years, a lot of the times, you know, this is encouraged to come up on the paper as well. And if you read the abstract, you’re, you’re missing out on that. You know, the abstract is a little bit like the poster for your movie, right. How they got there, right. It’s just going to tell you the start, like the context of, you know, the context of the story, and then the happy ending for the story, right? That’s your abstract and what you’re missing out from the other one, one of the things that you hear a lot from, and I know, you know this, but for people listening is that it’s very rare that someone actually reads a paper from start to finish. Right? You tend to go through the results first.

Okay.

The results first, then you go like, Oh, I want to read a bit more about this. And then, you know, you come to normally the methods, you know, just to see what way they were, what they were using. So it’s, it’s not something it’s not bedtime reading.

No, unless you want to use it for insomnia.

I mean, like, it’s not something that I’m going to read this now and I’m going to get 20 papers and I’ll read them in one day. It’s not like that. You know, I, I would really encourage look at authors that you like in your field and it’s more than like that they have something published and just start reading about it. And for sure read the full paper because it’s, it’s inside. You’re going to get these gems.

Yeah. Is there anything else you want to leave us with,

Um, roll up your sleeves and let’s go, and let’s this look, I like to focus on the positives and I like to encourage people to do things. And that’s how I got, you know, how I got stuck in doing things. And a lot of the times there is this attitude towards research and using the language of science, which we actually have as part of the, the slogan for EBA. And I always say to everyone, look, if it wasn’t for changing the language and adapting the language, I wouldn’t be here. And a lot of my colleagues wouldn’t be here because what was there in terms of Chinese medicine had to be translated. A lot of, you know, this, a lot of the stuff that got to Europe was actually translated from French right into French first. Right. And when I got super enthusiastic about Chinese medicine, the first book that the college got me, like the first big book, the college got me to read was Giovanni’s book, you know, and the great late Giovanni, my church, he took all that knowledge and took all that Chinese medicine and a lot of Chinese writing too.

And put it in that book. And the version that I got first from the college was actually a Portuguese translation. So it was translated again. Right. And yes, we acknowledged that some things are going to be lost in translation is why you go back to the classics and you learn more and you go a little bit deeper changing that now into the language of science is just going to allow for more people to get stuck in. Otherwise you would have to know Chinese to do Chinese medicine. It would never get to the point where I got interested in it and I was reading it. It would never get to the point where I move and I get to study Chinese medicine in English as well. It’s a different language. It’s not changing anything. It’s just changing the way that you’re explaining it to someone else.

So don’t be afraid of the language of science. Don’t be afraid of research. There’s different levels. Read about it, find out a little bit more about it and Hey, get in touch with us having a space occupant. We’re happy to help. And you’re part of a program at the Northern college where there, there is more emphasis on research, right? Yeah. True. Yeah. The Northern college of acupuncture has started that, um, the online MSC. So it allowed for people from all over the world to actually come together and do that. And, you know, the pleasure of being part of that program. And they asked me to stay on and lecture on the program as well. So yeah, the, um, the online MSC, I can tell you, for example, the last it that I was teaching, there was someone in that cohort. Two is from South Africa. There was someone from New Zealand finding the times for everyone be online at the same

Time. And yeah, it’s, it’s fascinating. And it’s fascinating. The amount of work that people that gone through that, you know, practitioners have gone through the, the courses I’ve been able to do quickly, like a colleague of mine was able to create, create something from nothing based on just the, you know, it was one of his ideas from, from the MSC for, for a project for it and took ideas from the MSC, took ideas from EBA and created this new wing in the hospital for treatment. And, you know, based on acupuncture and Chinese medicine and the potential, you know, it’s there, you, you can do it. Like, I didn’t know how to do it either. And it’s just like going to school and learning again. So every one of the Northern college, it is really like being, it’s like my second family and I love them all dearly.

And there’s people from that college involved in research all over the world. So it’s fascinating. It’s a great school. And despite the, there’s always been an emphasis on research with Richard Blackwell. And, um, and yet when I taught there, you know, in person, I was impressed with their clinical skills, more than many schools that I’ve taught at. So, um, they’ve really stuck, struck a good note there on the balance between something like that, didactic and the clinical. So yeah, I recommended the names, you know, you mentioned a couple of names, but people will be familiar with the names from there and you know, it’s, it’s a, it’s a, it’s a second family. Really. I love it. Yeah. Well, thank you so much. Thank you for having, um, you know, we’ll do it again. We’ll get Mel on here too. She’s got time. And, uh, next week our get us, our, our new hosts is Chen Yen. So be sure and catch that and you can find me on luminous beauty.com and, uh, we’ll see you all very soon. Thanks.

[inaudible].

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Dr. Virginia Doran

AAC-Beyond Heart 7: Alternative Approaches to Insomnia Repair

Click here to download the transcript.  Click here to download the slides.

Hi, I’m Virginia Doran, your host for another edition of, To The Point. Very generously produced by the American Acupuncture Council. Today, my guest is Daniel Bernstein. He’s been a licensed acupuncturist in New York city since 1995, and around 2008, he started specializing in insomnia. And this year, 2020, he came out with a book called, Rewired for Sleep: The 28-Day Insomnia Repair Program. And he’s soon also to release a book dedicated to practitioners called, something like beyond hard seven alternate strategies for treating insomnia.

I think you’ll find it very interesting, and it’s something if you don’t have yourself, certainly some of your patients do, especially at this time. So Dan, please welcome, and tell us about your approaches to insomnia, because I know it goes beyond just TCM. Tell us what you think as practitioners we ought to know.

Great. Thank you so much, Virginia. I really appreciate you inviting me to share what I have gathered over the years. And thanks also to the American Acupuncture Council for setting this all up. It’s a great service that you all do. And yes, I’m Daniel Bernstein. I’ve been a licensed acupuncturist since 1995. I have a practice Blue Phoenix Wellness in New York city. And again for the last 12 years or so, I’ve been focusing on sleep and sleep related issues. In February of this year, I was pleased to release a book and I’m going to bring it up, here it is. It’s called, Rewired for Sleep: The 28-Day Insomnia Repair Program.

I’m just going to go to this quote here, which is, “Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.” And I love this quote by the Persian poet Rumi, because, as someone who’s patients are often caught in the crossfire of self-talk when they’re trying to sleep, this quote sings to me, it has an elegance to it that calms my heart down and puts me almost into a meditative state as it is. So I’m going to go on here. Let’s go to the slides please.

And I’m assuming we’re at the slides. So that’s the quote I was talking about, “Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.” Today’s goals are going to be pretty simple. We’re going to talk about the importance of sleep, why healthy sleep matters, treating insomnia, an overview. We’re going to talk about a case history. I’m going to talk about mind traps, is what I call them. And then I’m going to show you all a simple exercise that I show to my patients who have a hard time sleeping.

So, how sleep has changed. This healthy sleep means sleeping eight hours nonstop. And in my first go around with the book, I wanted to do a comprehensive, even exhaustive book on treating sleep issues, including acupuncture strategies, herbs. And instead I wrote a book that was targeted for the lay person, but that acupuncturists can use as a template for helping their patients get a good night’s sleep. Now I’m working on the second one.

And while I was doing research for that book, I began to question what healthy sleep is? Among the ideas that we take for granted right now, is a belief that in order to be fully rested, we’re supposed to sleep continuously for seven and a half, eight, eight and a half hours a night. But this idea that we’re supposed to sleep continuously is really a recent one. And it’s a construct of the industrial revolution. It wasn’t until a vast numbers of people had a report for work at eight o’clock in the morning, that the idea of sleeping eight hours through the night even existed.

You see before that, what was common, was people had first sleep and second sleep. Okay? And in that more natural cycle, a person might wake up at one o’clock in the morning or two or 2:30, and use that in between time, they’d get up and they might feel feed livestock. They might talk, they might meditate. They might eat something and then gently and easily go back to sleep. So this recent idea that we need eight hours continuously and that anything else is frankly wrong, implies that if our sleep patterns stray from the norm, we’re somehow failing at sleep, okay.

Now what that does is, it creates an immediate anxiety. If I wake up 2:30 in the morning, and I think I’m supposed to be sleeping, kicks in some cortisol. It feels like I just drank two cups of espresso and I’m off to the races. So one of the things I tell my patients is, it’s okay if you wake up. In fact, you can just say to yourself, it’s okay if I don’t sleep, you can get up and you can rummage around for 10, 15 minutes. I tell them that they can actually, just do a little odds and ends and then naturally and easily go back to sleep.

When did they start saying that it didn’t have to be uninterrupted?

When did they say that it had to be interrupted? You’re saying.

I hadn’t heard that before, that it doesn’t matter. I know in certain cultures, people have their siesta, you traditionally have a nap in the afternoon and therefore you’re…

Right. So, you’re asking, when did people say that?

Yeah, I just wondered, where you’ve seen that as a resource or if that’s a standard.

That it need not be eight hours you’re saying?

Or that it need not be uninterrupted.

Well, as I said, historically, it has been such that people did not necessarily need eight hours sleep. That uninterruptedly, it was common. My resource was the New York times. And it is talked about by Cervantes and Don Quixote, where he talks about Pancho, censor, all eight hours in without problem. But he would get up in the middle of the night and rummage around and then go back to sleep. So it’s part of the historical norm. Certainly people who worked in farms and such would understand that it was all part of the larger cycle. Does that answer the question?

Yeah. Can people go into deeper levels of sleep if they are sleeping for shorter periods at a time?

Well, an hour and a half is typically a REM cycle, typical four stage cycle. So if you’re sleeping three hours, then you’ve completed two stages and then you can go back and sleep another two or even three cycles. So yes, as long as you’re working within an hour and a half cycle of the REM cycle, you’re good. It’s just, it’s something people don’t get enough of those cycles in. So in other words, for them, they might get only two cycles in. And so they’re feeling depleted.

I have another question. Are you a proponent of people taking naps? Because some people seem to believe in it. Some their bodies just don’t really work that way. They feel better, not taking naps, some people it’s-

Sure. I am a proponent of somebody knowing their body enough to know what works. I know I’ve had gotten some patients who came from a Cognitive Behavioral Therapy or CBT, which often uses restrictive sleep, not allowing naps, making sure people get in bed a particular hour and out of bed at a particular hour as a way of retraining the body. I’m not a fan of that. But as for naps, I think everybody’s just different. And the body changes. Some people can never take naps, and then 20 years later, all of a sudden they nap beautifully. So, we’re capable of changing our circadian rhythms in that way.

So, and we’re talking about circadian rhythms, they’ve been thrown off by artificial lighting, of course street lights were boon to society and culture, but they also meshed with the pineal gland. And suddenly we were no longer going to sleep at dusk and waking up at dawn. So that was totally out of the window. So that on top of recently, having our iPhones, our tablets, our computers at night, adds another layer of messing with the pineal gland.

So these things have really tended to mess with that most curious organ, the brain. Some sleep facts. Okay. So 44% of Americans report having insomnia, for half of them, the conditions chronic. That’s an interesting thing, because half the people with sleep issues have slept poorly for a long time. They’ve tried every drug under the sun, they’ve done sleep nitrous, they still can’t sleep. Whereas the other half, the acute insomnia sufferers, for them it’s more situational. Okay. Maybe a loss of a job, the death of a loved one, too much responsibility and it’s situational.

And the good news for them is that, it’s easier for them to go back to normal sleep, usually, sometimes not. Over 9 million Americans are addicted to sleep aids. That’s an incredible number. And the tragedy is that most doctors, almost every patient I’ve ever had, I asked them, did your doctor tell you that after 21 days you would be addicted? And to a person, they said no, but that is the simple fact that, after 21 days a person’s, whether it’s Lexapro, Ambien, any of those drugs that are used for sleep, then the person then has to get off that drug, and they are no longer on top of that.

I asked doctors, are sleep aids, risk restorative? Do they actually help the person recuperate? Usually I got a blank stare or a shrug shoulders. It was like, I don’t know. What we do know is that sleep aids, do not take a person past stage two. So this gets us into talking about the stages of sleep. Okay. So stage one is basically, the drowsiness you feel when you’re about to or you’re watching TV. Stage two is like a power nap. Stage three is where all the action is. The restorative stage of sleep, or our brain waves are slow, your body’s busy fortifying your immune system. You’re building tissue and preparing your body for the next day.

This is where also you can add muscle mass. If you’re reaching level three, then the body can add muscle mass. Stage four is REM sleep. This plays an integral part in processing, learning, and memory. And also as a response to stress. So given the stress levels we’ve got these days, it’s a wonderful thing when we get to dreaming. Personally, I think melaton gets a bad rep. Sometimes people talk about job, all these lucid dreams.

And it’s like, yeah, that means you’re actually getting to REM sleep. That’s a good thing. So if you can handle it, I’m not a proponent of knowledge on it, but I also don’t knock it, because a lot of people do. So acupuncture and herbs and self care are bridges to healthy sleep. So that is the response. I wanted to put this in here, it’s maybe a little self serving, but it’s regards to what’s going on with COVID right now.

Okay. This is a quote from Dr. Matthew Walker, author of, why we sleep. “Natural killer cells are critical components of the body’s immune system response, serving as the first line of defense against cancer cells, microbes, and other potential threats. A single night of poor sleep can impair natural killer cells activity by as much as 70%. In the short term, this can put us at risk for developing acute illnesses colds and flu, but in the longterm, it increases our risk for much more serious threats.” And so this is where I say, make sleep a really important part of your practice, because we’re doing so much more than just helping people sleep, we’re really, not only we are increasing their metabolism, we’re really helping their immune system.

That right now is so crucial. And the opposite is well, what happens with lack of nourishing sleep? Well, depression, anxiety, diminished learning, diminished immune system, toxins remain in the body. Nutrients, not going to their intended muscles, an increase in hormones that break down muscle. I believe that’s the catabolic hormones and an increase in the hormones that make us want to eat, which I guess are gremlin. We call it gremlins, but I know it’s not. So treatment strategies. Oops.

I have a question Dan.

Yes.

You miss some sleep, say, normally you get seven, eight hours sleep. And then because of whatever reason, it may not even be insomnia, it might be travel or whatever, you get four or five hours sleep. Can you make up those hours or is that the little bit of damage to the body that can’t be redone?

I think it’s an interesting question, because science tells us, no, you cannot make up that sleep. That is what sleep scientists tell us. But I think it is a two dimensional way of looking at it, because somebody who’s really not taking care of themselves and they lose those eight hours, that’s going to mess them up. However, somebody is really doing self care, perhaps they’re meditating, maybe doing two gong, maybe eating, well, it sort of gets, I would say, absorbed in the greater good. So, theoretically, technically, no, but that’s a soft no. And I would say that if we’re taking care of ourselves, then it’s not a big deal.

So, getting 10 hours the next night, won’t…

That’s what they tell us. That’s what science tells us. They may find something else out next year, but I don’t worry about it. I’ve certainly lost a lot of sleep, I take. So maybe it’s just deluding myself, but I’d to believe that it all comes out in the wash as long as we’re doing self care.

How did you get into focusing on insomnia or sleep patterns?

Sure. Well, briefly, I had my own sleep issues. I went through a bunch of stuff around 1990, that put me on high anxiety, insomnia, and I went to acupuncture and it helped a lot. There was insomnia in my family, and it took me years to really see that, that I often would wake up in the morning and my mother would be in the dining room, finishing a dress that she’d spent all night working on. And so, it was a pattern of insomnia there in my family and I saw it up close. And so I do believe that, it’s a cliche almost to say, the work we do sometimes as healing our own wounds.

I think there’s a certain truth to that. And whether that is true for me or not, I don’t know, but I do find it interesting going back over many years and seeing that it was something that used to be… It would make me feel weird, because on one hand, you had this very productive mom and she’d make this dress, on the other hand, part of me was like, my God, she’s been up all night and that can’t feel too good. So whether it plays into it, I don’t know, but I think it is interesting.

So, treatment strategies. Over the longer term, helping patients sleep and to be participants in that sleeping process brings greater than success than nearly, and I won’t say merely acupuncture and herbs, because we can definitely get people sleeping again. But as we all know, we go in and out of balance, okay. It’s part of the human condition. And so as we go out of balance, people then start sleeping, not so well again.

And so in my treatment practice, I like to teach them simple stuff, diaphragmatic breathing, what can be better than just teaching somebody who breathes from their chest, to start breathing from their belly? That’s like 50% of everything, right? If they’re open to it, Qi Gong, use of magnets and Japanese tiger warmers. I have that in my book, acupressure, Yintang, Anmian, kidney one, pericardium six, kidney six, the standard sleep points.

And I just tell them to just either use the moxa with tiger warmer or acupressure. At the end, I have complimentary tools for self repair, including an exercise I’ll get into later called the five, five and five. This is Yogi. This is my nemesis. He’s my cat. And essentially he’s also, his attitude is the way most of my patients look when I first suggest that they can actually start taking care of themselves. So I thought, I think we all have patients like Yogi.

And cats have problems with insomnia.

Definitely strange. They definitely have oddball sleep issues. And the beautiful thing about when I work with patients, is if they go for it, when I first suggest they can actually help themselves, the beautiful part is that, if they do, they start getting a sense that they’re not victims, okay. It opens up all sorts of possibilities for that person. I mean, they’re going from, I’m doomed to, what can I do next? Maybe I can quit smoking. Maybe I can lose those 10 pounds. Let’s work on those things too.

And it’s my belief that the more aware our patients are, that they have this ability, the more they see the value of the subtle, yet powerful work that we do. So I don’t believe it’s like, well, they won’t need us later if they’re able to help themselves. No, that means that they will, instead of being 3% of the populous coming to acupuncture, it will be 30% or 50%. And I think it does help to help people, help themselves. Thank you, Yogi. So insomnia is not a disease, it’s a symptom, treat the root and that’s the theme for today.

We know that Western diagnosis tells us a little, and we also know that the main organ systems involved in Chinese medicine or the heart and the liver to a lesser degree, the kidney, the spleen, and perhaps the gallbladder. Okay. And often we see mixed pathologies, perhaps heart yin deficiency with Liberace stagnation. And so we treat those things that we see, and they’re all incredibly valuable.

I would suggest that before we treat what we see, when it comes to sleep, a root treatment is really important. And so unless, we treat the deeper energetic issue involved, the patient will have a much harder, getting better. So some of the root treatments are five elements, eight extraordinary vessels. I call it Kiiko style. Okay. I studied, as did Virginia. We both studied with Kiiko Matsumoto, and she does a lot of root treatments, adrenal deficiency, sympathetic dominance, blood stagnation, all of it is root treatments and then going on to symptom based treatments.

I believe that Dr. Tan’s balanced style is really a combination, as some others are calling doctor, master Tong as well, are a combination root and branch treatments, because they’re rooted in the i-ching and in the five elements. So, treating the extraordinary vessels. And by the way, give me five minutes, if I’m getting dangerously close to going over my 20. So a quote from the Nan Jing, and it talks about the extraordinary vessels being a root treatment. And the ones that are most involved with sleep are Yin and Yang Qiao and the Yin Wei.

The Qiao’s are involved with opening and closing the eyes. And this gets into, it’s not how many hours we sleep, but how rested we are when we wake up. I get people who sleep eight hours and are exhausted. They tell me, I feel I just ran a 10K, while I was sleeping and other people sleep four hours and feel incredible. So it’s clearly not always about time, the distinction is one that’s made clear by Dr. Hamid Montakab in his book, acupuncture for sleep.

He talks about differentiating the quality of sleep versus the quantity of sleep. And we can use the extraordinary vessels as regulators of that sleep. So if it’s an issue of the person, simply not being able to sleep enough, not being able to keep their eyes closed, either theoretically or metaphorically, or literally it tends to be a Qiao issue. And what we want to do, is we may palpate kidney eight, which is the Xi-Cleft or the Qiao. And if it’s tender and everything lines up, then we may treat the Qiao. We may drain UB-62, tonify Yin Qiao.

We may add points to that, since it’s around the kidneys, kidney 27 points, along the kidney channel. However, if there’s more an emotional issue and perhaps a person’s exhausted, emotionally wrung out, they’re anxious, depressed, lethargic. These are all symptoms that the Nan Jing refers to in talking about Wei issues. So, that’s an issue of depth, meaning they’re not sleeping deeply enough. And so, we look to the ways.

And so the way that we look at that is we may palpate kidney nine, which is the Xi-Cleft of the Wei channel, the Yin Wei. And if that’s tender and we look to which one is the most tender, is it the right or left? We needle that, and then we continue treating the Wei channel. So the opening point of the Yin Wei, pericardium six, and we couple that with spleen four. Again, I talk here about, verifying that Yin Wei is the correct treatment, aside from the fact that they’re typically depleted, depressed, wrung out.

Certainly Dr. Manaca used to use the Wei to start a treatment almost constantly. If you read, chasing the Dragon’s tail, he used the Yin Wei a whole lot. So then we may needle PC-6 and spleen four bilaterally, and this is the root treatment, let the patient rest for 15 minutes. At that point, we may expand the treatment in modular fashion. Some people believe in just letting the entire treatment be the root treatment and that’s okay. Certainly it’s the five elements, we see that whether an aggressive energy treatment or external dragons, that treatment is a full treatment in their root treatment.

I have no problem with that. I typically check the pulses and, go from there. What else did I want to say about that? Yeah, I always found it interesting. Let me go back to this, excuse me, considering that the heart is the emperor, I always thought it odd that why is it that there is not a heart point on the extraordinary vessels? You’d think that that would be, top of the list there. And so I went back and I see that a lot of Japanese acupuncturists do not treat the heart typically, they will go to the pericardium and protector of the heart, and certainly points along the pericardium are crucial for sleep, anxiety, palpitations, heat, all the heart stuff.

So for me, opening the Yin Wei, is such a powerful way to begin treating someone who’s having those issues. So let me continue here to, Marianne, this is a case for Yin Wei and Buddha triangle. 38 year old woman, complained of waking up during the night, agitated, palpitations, feeling heat, et cetera. My voice is going. So I’m going to keep it simple. As you can see, those are the fairly often seen pulse tongue, palpatian issues that lead us to believe that it’s a fire and water disharmony, repletion above, vacuity below. Water is not nourishing heart.

So there’s heat above. And so one option is more of, I’ll call it a TCM style. Certainly it’s a wonderful treatment, heart seven, heart six, which does clear heat. Pericardium seven for palpitations and insomnia. Yin Tang, which is a great sleep point, CV-17, heart, et cetera, et cetera. So it’s a terrific treatment. My tendency is, if I were to go that route, I might start with a year, Yin Wei or another would treatment and then go to that. Option two, go to the root treatment, open the Yin Wei, followed by Buddha’s triangle.

So, we start on the dominant hand, pericardium six on the opposite foot, spleen four. Now what I would do often, is expand that to Buddha’s triangle. So I might start first with just the two points, and then I’d expanded to pericardium six, heart seven and long nine, which is also a root treatment. However, I don’t think you can go wrong with it. And then I would add contra-laterally. Some people believe in just those three points and they make a perfect triangle on the wrist. I to add liver four, spleen six and kidney three contra-laterally.

And that is a beautiful treatment. It really handles insomnia, anxiety, palpitations, dream disturbed sleep, and it’s a full treatment. Another one since I promised that I would give them tan treatment, I’m just going to add another one for Fir-Water disharmony, that comes from the playbook of the balance method, Dr. Tan, which is a Shao Yin/Shao Yang treatment. And this goes to heart three and heart seven on the right, gallbladder 34 and 41. And then the left side, we’re treating kidney three and kidney 10 and triple burner three and triple burner 10.

And I’ve used this and it’s a good treatment. It’s an effective treatment. You have to keep doing it. You really need to see the patient for this. You need to see patient like twice a week. It’s true for all. I mean sleep is not an easy fix. Okay. I like to joke that since Sim Yao talked about, that he’d rather treat 10 men than one woman, because of the plumbing. And I to say that as he was leaving, he muttered that I’d rather treat 10 women than one insomnia patient, because they’re paying him my gallbladder 30. I don’t know if that’s true or not, but we move on.

Where does triangle protocol come from?

I think it’s part of the five elements universe, that is where I saw it originally and I couldn’t swear to it. So I hope a lot of 5E people don’t bite me on the neck for claiming it’s part of them. But I do use it as part of that, because I do believe it’s a beautiful… To me it’s a crossover between five element and balance method, it’s got a lot of stuff going for it. I didn’t get into it, but I also will add to that, sometimes again, contra-laterally, Yang points to those two, right hand, left foot. I will add, typical as to Richard Tan, I’ll do a right foot, Yang points, left hand Yang points, depending on the secondary stuff that needs to be treated.

So, herb formula for Marianne would be, Tian Wang Bu Xin Dan. Okay. That is typically for people with heart and kidney issues that wakes them up, their palpitations. They can’t sleep, they have heat issues. And just to differentiate that, let’s say from something that’s just more kidney, like Jo bi di wang wang, that’s more kidney or something that is more blood based. That would be Suan Zao Ren Tang. The Suan Zao Ren Tang is terrific, because it also addresses heat issues. But again, it’s more blood rather than Yin deficiency, which I think Marianne was presenting with.

Again, some food cures, asparagus, chicken egg, wheat, if you want to go the Chinese formula style, banana, bamboo shoot, these are all for Yin deficiency. And then finally I gave Marianne some homework. In this case, it was the five, five and five exercise. Before we get to it. Actually, I’m just going to skip it over, we may be running out of time. Yes. Or how are we doing?

I think they’re pretty self explanatory those.

Yes. Okay. So basically I treat the sleep-disordered mind a lot, and it falls into those five categories, distractions, daily regrets, real life problems, overwhelms, things I didn’t do yesterday and things I won’t be able to get done tomorrow. And then finally disconnecting from phone, computer and TV. So one of the treatments that I like to do is, and it’s so simple. It’s called the five, five and five. Okay. It helps unwind the sympathetic nervous system and it takes 15 minutes. Okay.

Basically for five minutes I have the person write down regrets, resentments fears, overwhelms clogging their mind, all this stuff that we typically start churning at night. We’re great during the day, but when we close our eyes, they start unfolding. So I tell them, spend five minutes and no more, then fold the paper, place it aside and say, out loud. “These are tomorrow’s problems.” For five minutes, close the eyes and gently massage Yintang, whatever you wish to do. I like Yintang. And at the same time, I’d tell the person, imagine that you’re in a garden, a rain forest, someplace where you feel safe, it could be in your little den.

And then for the last five minutes, I tell them to become mindful of breath. And so these are ways that we open them up to the idea of meditation without having to call it meditation. So just follow the path of your breath with your mind, down into your lungs, back up through your nostrils and just keep doing that for five minutes. And so these are, I feel stress free ways of getting someone to begin the process of unwinding the sympathetic nervous system and engaging their parasympathetic nerve system at night.

And then finally, I use something called autogenic training, and it was invented by a German cardiologists in 1931, who frankly was tired of seeing his patients dying. So he invented a calming technique that would reduce their levels of stress. It’s an eight week program. And it really helped in the way that no other Western method had, using a version of a progressive muscle relaxation.

And so I have that on my website, which is rewiredforsleep.com. If you go to the Explorer page, you’ll see that, and I think three other recordings, that’s all free to listen to. And well, I mentioned before the exercise and rewired to give for the sleep disorder, I think any acupuncturist wanting to provide their patients with tools to combat insomnia, anxiety, stress, and PTSD can really benefit from it as well for their patients and for themselves.

Have I missed anything? So, finally, I have already popped my little book. I’ll do it one more time. Rewired for Sleep: The 28-Day Insomnia Repair Program. It’s available on Amazon in both digital and paper. And if you’d to know when the next book is coming out, please feel free to email me at daniel@bluephoenixwellness.com. I’m going to say one last, thank you to American Acupuncture Council and to Virginia for allowing me to visit and give my little talk. Thanks again.

Thanks Dan. It was really lovely having you and I’m sure people will get a lot of benefit from this book, practitioners and patients.

Thank you. Thanks.

All right, so we’ll see you all soon. Thanks for tuning in, again, I’m Virginia Doran, luminousbeauty.com , and sayonara.

See you.

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